Building Healthy Habits

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4/9 Day 51 Thursday

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Auna37
Auna37 Posts: 708 Member
in Social Groups
I apologize! I keep putting the days wrong! ^ ^;

Anyway our lives are so busy nowadays that we often don't have time to stop and think. So that is what we are gonna try today!

Today's Challenge: meditate for 5 mins

Calm your mind and relax for a bit. It can be very soothing.

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  • Hestion
    Hestion Posts: 740 Member
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    I'll give it a try at lunch, but its something I've never been able to do
  • riveragirl15
    riveragirl15 Posts: 48 Member
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    I will meditate in the sauna today!
  • keelybird57
    keelybird57 Posts: 63 Member
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    When I meditate, I fall asleep :/ But I will give it a go today!
  • staylorim
    staylorim Posts: 24 Member
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    Will definitely do this after my workout!
  • sandrajohnson143
    sandrajohnson143 Posts: 17 Member
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    sure well do
  • peanut613
    peanut613 Posts: 438 Member
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    Hi all, I just joined (so feel free to add me!) I've never meditated before, but I'll give it a shot tonight :smiley:
  • craftscout
    craftscout Posts: 290 Member
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    I've been trying to figure out how to get meditation into my day, so this challenge was right up my alley, thanks. :) did just a short one before bed, feels good.
  • keytech423
    keytech423 Posts: 3 Member
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    I am calm and at peace on the treadmill. ....does that count?

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