We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
4/9 Day 51 Thursday
Auna37
Posts: 708 Member
I apologize! I keep putting the days wrong! ^ ^;
Anyway our lives are so busy nowadays that we often don't have time to stop and think. So that is what we are gonna try today!
Today's Challenge: meditate for 5 mins
Calm your mind and relax for a bit. It can be very soothing.
Anyway our lives are so busy nowadays that we often don't have time to stop and think. So that is what we are gonna try today!
Today's Challenge: meditate for 5 mins
Calm your mind and relax for a bit. It can be very soothing.
0
Replies
-
I'll give it a try at lunch, but its something I've never been able to do0
-
I will meditate in the sauna today!0
-
When I meditate, I fall asleep
But I will give it a go today! 0 -
Will definitely do this after my workout!0
-
sure well do0
-
Hi all, I just joined (so feel free to add me!) I've never meditated before, but I'll give it a shot tonight
0 -
I've been trying to figure out how to get meditation into my day, so this challenge was right up my alley, thanks.
did just a short one before bed, feels good. 0 -
I am calm and at peace on the treadmill. ....does that count?0
This discussion has been closed.