Containers
lk27
Posts: 257 Member
Hi! Maybe a stupid question, but how many of each container do you use each day? I just ordered my 21 day fix & it seems like in other posts you guys are using more than one of each?
Thanks!
Thanks!
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Replies
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@lk27 It depends on your current weight. There's a simple formula that comes with and explains everything but if you are immediately curious:
http://teamelev8fitness.com/2014/03/21-day-fix-getting-startedcalorie-calculator/
Warning: The containers look small.
Try not to panic. Give your "bracket" a try and, if you are still hungry at the end of the day, you can always do what the food guide suggests: eat another green. I think most of us have had a day here and there when we surprised ourselves by not eating all of our containers! It's surprisingly easy--easy to use the containers and easy to not always get them all in by the end of the day.0 -
To add to what satiarenee said, the containers come with one in each color. They're for measuring but you don't really eat out of them. You'll use most of them multiple times a day.0
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they do seem small at first, but it's really a large volume of food. and the shakeology is delicious and super filling!
and yes, you use the containers multiple times per day. you'll see when you get your challenge pack, all the material and instructions will be in there.0 -
Check on page 4 of your guide and it walks you through the calculation. I get 3 green, 2 purple, 4 red and 2 yellow. I have trouble getting all of my reds eaten but have no trouble with the green and purple and sometimes have to add a green to get me through the end of the day0
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