April 17th Daily goals
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SilverStormi
Posts: 626 Member
Morning all. Hopefully you are having a nicer day then the rainyness that I am dealing with. I wanted to go for a run after work but mother nature seems to have other ideas. Hopefully it clears up enough to go.
I did good on most of my goals from yesterday. Except for eating. I ate almost nothing until I got home last night and then made myself an egg and cheese sandwich followed by some strawberries with nutella. I was still under calories but everything was all right before bed
Todays goals:
1. eat regular meals
2. drink plenty of water
3. go for a run (if mother nature wants to play nice)
I did good on most of my goals from yesterday. Except for eating. I ate almost nothing until I got home last night and then made myself an egg and cheese sandwich followed by some strawberries with nutella. I was still under calories but everything was all right before bed
Todays goals:
1. eat regular meals
2. drink plenty of water
3. go for a run (if mother nature wants to play nice)
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Replies
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Yesterday's Goals
1) Exercise - walked @ lunch & evening (gym was packed) -
2) Drink 10/8oz of water -
3) Walk 10,000 or more steps - 12530 = 5 miles for me -
4) Make menu for the week - doing it on a daily basis the night before -
5) Try and not let the little things bother me to much - smile @ work! -
Today's Goals
1) Exercise - walk at lunch & dance tonight (going to an 80s theme fundraiser)
2) Drink 10/8oz of water
3) Walk 10,000 or more steps
4) Make menu for the week - doing it on a daily basis the night before
5) Try and not let the little things bother me to much - smile @ work!0 -
So yesterday I wanted to walk, but it slipped away from me during the demands of the day I also got so busy in the afternoon at work that I did not drink my afternoon water.
1. Drink my water
2. Walk at work
3. Do not eat all of the vegan Ice cream that I bought yesterday
4. Eat slower
5. Be peaceful0
