Weekly Warrior Mini Goal Challenge 04/12 - 4/18 (2015)
Replies
-
Hi everybody! You're doing real well. What pretty, cheerful flowers Lost_it. Hearts, you're doing extremely well. Wow, 18 days in row!!!! I finally was able to get back to the gym yesterday, and that was a big accomplishment for me. I hope to finish this week out with some exercise and eating well. I would really love to lose a couple pounds this week.0
-
0 -
Happy Friday all!
Hearts I love the animation! Too fun
Wednesday and Thursday check in
1. Follow the workout schedule for DVD series - 4/7 yes to Wednesday and Thursday
2. Check in everyday with the mini goals group - 3/7 missed my check in yesterday, but I'm back again today!
3. 10:30 bed time - 3/7 Wednesday yes Thursday night no (and I'm feeling the side effects of that today)
4. 5 green days 3/5
5. Weekend goal - I will log my food and I will check in!!
Hugs to you all!
0 -
Weekly Goals
Remain Binge Free - continue steering clear from trigger foods.
10:30 pm in bed -
Friday check-in
Binge Free - Day 19!
Sa = 10:32 pm in bed -
Su = 10:45pm
M = 10:28pm
Tu = 12:45pm
W = dunno even remember just know my sleep was horrible
Th = Rough sleep night, couldn't fall asleep then when I did, couldn't stay asleep...not sure why? 10:30 -ish
F =
Sa =
Well guess I know what next weeks goals will be. LOL
Keeping it simple this week as my first goal is my main focus.
0 -
Happy Sunday!
Friday and Saturday check in
1. Follow the workout schedule for DVD series - 6/7
2. Check in everyday with the mini goals group - 4/7 missed Saturday but I'm back today
3. 10:30 bed time - 3/7 no both days
4. 5 green days 3/5 no both day
5. Weekend goal - well I didn't log yesterday and I didn't check in. But today has been better.
Hugs to you all!
0 -
Weekly Goals
Remain Binge Free - continue steering clear from trigger foods.
10:30 pm in bed -
Saturday check-in
Well I will be starting Binge Free Day 1 on Monday. I bought something I wasn't for sure was a trigger food and didn't handle it well. At first I was bummed and then I thought it through and sorted out the whys and the hows and went from there. That's actually what my true goal is to find out what it is that keeps me over-eating foods that aren't the healthiest for my body. I woke up this morning planning for Day 1 and had some disappointment over something and ate a box of crackers. LOL I guess I'm laughing a bit because they weren't good, they aren't a favorite, no clue why I purchased them at the grocery store this morning with some healthier foods... it is what it is. Ready to start fresh and frankly excited about starting Day 1 again. I've learned a lot in this 19 days.. amazed what a lesson it's been. So to me that was success.
Sa = 10:32 pm in bed -
Su = 10:45pm
M = 10:28pm
Tu = 12:45pm
W = dunno even remember just know my sleep was horrible
Th = Rough sleep night, couldn't fall asleep then when I did, couldn't stay asleep...not sure why? 10:30 -ish
F = rough sleep again
Sa = I don't even remember as I went to bed and woke up in the a.m. It musta been great! I think all the physical work I did helped the sleep come easier.
Well guess I know what next weeks goals will be. LOL
Keeping it simple this week as my first goal is my main focus.
0 -
Last check in for last week for me.
Sunday check in
1. Follow the workout schedule for DVD series - 7/7
2. Check in everyday with the mini goals group - 5/7
3. 10:30 bed time - 4/7
4. 5 green days 4/5
5. Weekend goal - logged my food and checked in. Not a great food weekend but I will work on that next weekend.
Here's to a new week!
0
This discussion has been closed.