April 20th /27th Weekly Goals
2014june
Posts: 115 Member
Hope its ok to start a post.
Mine Are to...
to reach 8,000 steps and ride my bike everyday.and keep to my planned daily menu.
Mine Are to...
to reach 8,000 steps and ride my bike everyday.and keep to my planned daily menu.
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Hmmm... This birthday week
,1.lose two pounds
2.walk 15 miles outside
3. Healthy choices eating out...keep under 600 calories... This will be tough!
4. Bike 50 miles
5. Focus more on calories and not net calories
6. Maintain middle age female unofficial boogie boarding title.... Headed to beach0 -
This week's Goals
1) Exercise - hit the gym at least 3x
2) Drink 10/8oz of water - 4/5x
3) Walk 12,500 = 5miles for me - 4x
4) Make menu for the week - doing it on a daily basis the night before
5) Enjoy the weather whatever it ends up being
6) Not let the Little League mom's get on my nerves... this one is the hardest! lol.
Have a wonderful week everyone!
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June, thanks for getting us started this week. Love your photo!
Barb, what a neat photo for your vacation week! I hope you enjoy yourself and reach your goals.
Sassy, you have put a lot of thought into your goals. They are well rounded. What a good goal about the Little League moms. I bet that is real hard dealing with those moms.0 -
My goals for this week are:
1. Gym 4x
2. Stay under 1500 calories 7x
3. Eat 2 or less, preferably 1 and some days none- Quest Bars 5x
4. Increase my mileage to 10+ this week.
5. Think of the important reasons why I need to eat healthy and lose weight. 6x0 -
I definitely need to set some goals and stick with them! I wasn't too good this weekend. I didn't track anything and ate what I wanted in most cases.
This week my goals are:
1. Drink plenty of water (don't have anything else in house so should be easy to do)
2. Track my food every day this week
3. Try not to have to use any of the extra WW points this week
4. Do some form of physical activity at least 30 minutes each day0 -
I didn't meet all my goals last week but this is a new week so time to try again.
1. drink 10 glasses of water a day
2. preplan my meals and try and prep them before hand to make it easier
3. watch my portion sizes (they are getting a little bigger then I want and have been at)
4. get in a least 12 miles between the rescue and just getting outside to enjoy this weather
Also I am thinking of trying the 21 day fix. Has anyone tried that before or heard any feedback on it? Im thinking of starting it the beginning of May if possible
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Goals this week:
(1) Track my sleep all week (I need to commit to getting more sleep, but this is a stop).
(2) No unplanned snacks (did well at this until Sunday last week, and am struggling today--and it's because I'm tired, I know).
(3) Stay within my calories (I think I need to lower my calories, but I need a few weeks of following them consistently to say for sure)
(4) Have the courage to aim for my time goal in my half marathon on Saturday.0 -
I Think trying to reach 8,000 steps a day is going to be tough if i go by monday 6,6661.
but i did 4 mile on my bike.
Today i'm on a mission
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My exercise goal is to cycle at least 56 miles this week, three more than last week. Also working on water - aiming for 1 gallon most days, at least a half on days at the cafe, but fell short of that goal yesterday. Will try to pick up my slack. And, sigh, to get back to logging my food faithfully - just cannot seem to stay fully on track there. At least I am maintaining what seems to be a good weight for me.0
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My goals this week include
1)walking/running 18 miles
2)staying at or under my calories everyday
3)actually see the number on the scale go down this week instead of up like it has been doing
4) Lay off sweets (I.e. cookies, candy, cake,soda, ice cream) I have gone way overboard the last several weeks so I just need to give it a rest.0 -
Agghhh..... Sidelined by illness since Sunday... Couch bound..... (Headed to get antibiotics today)... But mid week update..... Lost 2 pounds ( was stalled for two weeks) And at fancy restaurant at business meeting last night and declined dessert.... Free dessert.... Figured one bite or two does throw me off... So one daily victory..... And with absolutely no exercise realizing that i eat too many calories....0
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Something of a disaster of a week so far. I'm struggling with some stuff I have to write for work and falling into my usual screw around, get no sleep, eat stupid stuff mode.
Feel better today, so let's see--I will say that I've improved a lot in that I have some perspective on it and can think, eh, worst case I'll get back to it in a week and just do my best for now, and also because I can manage to get in some exercise.
After 2 days:
(1) Track my sleep all week (I need to commit to getting more sleep, but this is a stop).
6 hours and then 5. Not great, but better than Sunday night.
(2) No unplanned snacks (did well at this until Sunday last week, and am struggling today--and it's because I'm tired, I know).
Started both days doing much better and then fell apart in one way or another. Have planned a bit better for today, including bringing dinner if necessary, so I'll see.
(3) Stay within my calories (I think I need to lower my calories, but I need a few weeks of following them consistently to say for sure)
Don't know. Think I was around my limit, but could have been over, and that's the problem with stuff that's hard to track.
(4) Have the courage to aim for my time goal in my half marathon on Saturday.
Still excited about this one! As I reported on my feed, I found out at the last minute that a friend of mine was running Boston (and finished in under 3:30!) so that's inspiration.
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ok So i have kinda fell off here for a couple days. Time to get back on track.
1) No more wine !!!! Had a bit too much of it lately and its starting to show.
2) Stay in my calorie goals.
3) Get my 16k steps on my fitbit
4) Most importantly !!!! DRINK MY WATER !!!!!0 -
1. Drink water!
2. Track each day
3. Exercise each day @ least 30 min0 -
Mine this week was to exercise daily
Drink that water.
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Week has gotten worse and worse, it's embarrassing. Going to pick it up today.0
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I have done great on everything so far. BUT i think tonight i will have some of that wine again..LOL Have had a full bottle in the fringe for a couple days now just sitting there calling my name HAHAHA. I will limit it though to just 1-2 glasses. Hope you all are having a great week. 0
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Thinking of you and your race day lemurcat!0
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Start to my week since I've been out of commission on the couch since Sunday.... Started morning off with sunrise beach walk... Only a few miles but wonderful walk... Next? Back to the beach with my bike...0 -
Not a very good week for me either.0
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Glad new week starting.... Last week was one of being sick, eating out 4 times, only one day with exercise..... This week back to healthy wholesome foods and back to biking walking, and swimming... Might add some gym time due to weather0
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