Building Healthy Habits

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4/23 Day 65 Thurday

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Auna37
Auna37 Posts: 708 Member
in Social Groups
Hello, Everyone! Lots of people refer to Thursday as Throw back Thursday. It is where they bring something from the past back..well we aren't going to do that. Instead we are gonna do something new!

Today's Challenge: look up a fitness podcast and listen to it

These gems have valuable information and they are entertaining as well!If you like them then check out more!

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  • mayesava
    mayesava Posts: 2 Member
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    What is a podcast?
  • mayesava
    mayesava Posts: 2 Member
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    Found it. Listened to Outside Health and Fitness about Sustained Weight Loss. Very good stuff.
  • rosendale1
    rosendale1 Posts: 334 Member
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    going to find one
  • Lori1112Graber
    Lori1112Graber Posts: 29 Member
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    I'll look for one today
  • luvmymonkeykids
    luvmymonkeykids Posts: 17 Member
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    Done....listened to Bulletproof Radio: Jeff Spencer: Strategic Coaching
  • jtophinke
    jtophinke Posts: 61 Member
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    Didn't know there were fitness podcasts. I have only listened to finance ones. Totally glad I found one.

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