Weekly Warrior Mini Goal Challenge 04/26 - 05/03 (2015)
Hearts_2015
Posts: 12,031 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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Believing in ourselves is a wonderful trait to have...
Self Esteem can help us reach many goals in our lives...
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Weekly Goals
Binge Free - progress and not perfection!
10:30 pm in bed -
Let's work hard on our goals and believe we can accomplish them... Here's to a brand new start for each of us this week!
Love to all my Strong, Beautiful Warrior Women Friends!!
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Hello everyone! I hope you're all doing well. Okay, it's been a long time. Here are my goals this week:
1. Log everything I eat, every day.
2. Take a 10 minute walk three times a day at work.
3. Exercise one additional time this week.0 -
ladygloria wrote: »Hello everyone! I hope you're all doing well. Okay, it's been a long time. Here are my goals this week:
1. Log everything I eat, every day.
2. Take a 10 minute walk three times a day at work.
3. Exercise one additional time this week.
great goals LG ♥ Welcome back, you were most definitely missed
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Weekly Goals
Binge Free - progress and not perfection!
10:30 pm in bed -
Sunday Check-in
Good food day
Lights off..........right NOW!
Have a great Monday all! xo's0 -
Happy Monday! Let's all have a successful week.
Hearts- thanks for you faithfulness in getting us started. Great start to your week. Progress not perfection is right where we need to be. Keep it going. Hope sleep went well.
Lady gloria- so glad to see you back here. We have missed you. Great goals for you this week. Have a good one.
My goals Monday to Sunday
1. Log everyday
2. Workout 4 days
3. Drink 8 glasses of water daily
4. 65000 steps
Trying to get back to basics.
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Thanks for getting the new week started Hearts!
My goals for this week Monday- Sunday
1. Make healthy food choices 5/7 days
2. Practice portion control
3. Stay true to my goals even while my friend is visiting for 4 days and eating out frequently
4. Stay mindful of progress not perfection to stay encouraged and motivated even if I falter at times
Here's to a great week for all Wonderful Warriors0 -
Hello all! I'm ready for a new!
Keeping my goals the same:
1. Follow the workout schedule for DVD seriees
2. Check in everyday with the mini goals group
3. 10:30 bed time
4. 5 green days
5. Weekend goal - I'm here!!!
Hugs to you all!0 -
Weekly Goals
Binge Free - progress and not perfection!
10:30 pm in bed -
Monday Check-in
Hit the pool this morning and it felt wonderful!
In bed a bit later than I'd planned.. it's a process
Over all I feel pretty good!
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Happy Tuesday all. The week is young and we can have a healthy one. one step at a time. Let's just do it.
Hearts- great job with the pool. keep working on that sleep. glad that you feel pretty good. have a good Tuesday. be kind to yourself.
Mak- great goals again. you have been pretty consistent with checking in and with your goals. keep progressing. have a good day today.
Susan- good goals. I hope you have fun with your friends. a few things that worked for me are looking at the menu online and making my choices ahead of time and having the wait staff bring a to go container right at the beginning and portioning out what you are going to eat. hope it helps. have a great day. You can do this.
My goals Monday to Sunday
1. Log everyday
2. Workout 4 days
3. Drink 8 glasses of water daily
4. 65000 steps
Monday check in
1. 1/7
2. 0/4
3. 0/7 did make some progress
4. 5,537/65,000
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Hi everyone,
Spring is here so I am springing back into action!
Nice to see familiar faces!
My goals are to track and check in daily.
Back to basic awareness!!
Julie0 -
Goals
1) Track everything
2) Exercise - 2 days0 -
Hello all!
Monday check in:
1. Follow the workout schedule for DVD series 1/7
2. Check in everyday with the mini goals group 1/7
3. 10:30 bed time 1/7
4. 5 green days 1/5
5. Weekend goal - I'm here!!!
Hugs to you all!
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Happy Wednesday all. Have a great day.
Julie- great to see you here. smart to get back to basics. have a good week.
Lostit- good goals to get moving in the right direction. I know you can do it.
Mak- great start to your week. keep it going. nice workout and green day. I know you can keep this up.
My goals Monday to Sunday
1. Log everyday
2. Workout 4 days
3. Drink 8 glasses of water daily
4. 65000 steps
Tuesday check in
1. 1/7
2. 1/4
3. 0/7 did make more progress
4. 15,015/65,0000 -
Oh boy. I feel like I'm in rehab making those connections again about pitfalls that you encounter in staying green. I went out (big challenge) and underestimated calories + overestimated my walking.
I did track (600 over)
And I'm checking in (a bit whinily!)
Forestrose I heard new info about water in a class recently. And I'm happy to report it seems less critical than before. I will see about the research and send it to you.0 -
Hello all! What a day what a day!
Tuesfayday check in:
1. Follow the workout schedule for DVD series 2/7
2. Check in everyday with the mini goals group 3//7
3. 10:30 bed time 1/7
4. 5 green days 2/5
5. Weekend goal - I'm here!!!
Hugs to you all!
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Happy Thursday! this week is going fast. let's keep making as many smart choices as we can. we are so worth it.
Julie- I hear you about how tough it is to get back to doing things to try to stay green. good job tracking and checking in. I am interested in the water. I don't worry too much about it, it is really just to increase my intake and have a little discipline. keep going you can do this.
Mak- you week is going pretty well. keep it up and keep checking in.
My goals Monday to Sunday
1. Log everyday
2. Workout 4 days
3. Drink 8 glasses of water daily
4. 65000 steps
Wednesday check in
1. 1/7
2. 2/4
3.taking this off the goal list for now
4. 22,047/65,0000 -
Well I made it. I'm checking in LOL. 26 mins to go.
But I didn't track. I did walk and I didn't snack too much. But that is not what I meant to do.
Tomorrow I will do both!!
Stay strong. And forestrose I see you are removing obstacles to keep going strong on what you need to. You go!0 -
Happy end of Thursday everyone. I hope you all had a great day
Forestrose- great job with your steps and two workouts. Keep it up!
Julie - nice job getting your walk in. Good luck with your tracking tomorrow, 1 day at a time.
Wednesday check in:
1. Follow the workout schedule for DVD series 2/7 i had the craziest day and I didn't make time. I could go on and on but i feel like they would just be excuses.
2. Check in everyday with the mini goals group 4/7
3. 10:30 bed time 1/7
4. 5 green days 2/5
5. Weekend goal - weekend here we come.
Hugs to you all!
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Happy Friday everyone! After a not so successful Thursday , I am motivated for and looking forward to a much better day today. TGIF 0
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Happy Friday, Let's keep it going into the weekend. it is tough to stay on track but we can do it. progress not perfection.
Julie- you are here and you are aware. that is a good place to start. good job not snacking and taking a walk. Try and make one more good choice today. thanks for your support.
MAK- good job checking in. I hope you find it keeps you a little better on track when you check in. keep working on those goals. I know you can keep going through the weekend.
Susan - I hope your motivation gets you through the day and that today is more successful than yesterday. that is a good attitude that you have. keep making the effort.
My goals Monday to Sunday
1. Log everyday
2. Workout 4 days
3. Drink 8 glasses of water daily
4. 65000 steps
Wednesday check in
1. 1/7
2. 2/4
3.taking this off the goal list for now
4. 30,308/65,0000 -
Happy Friday all. A very late and quick check in for me.
Thursday check in:
1. Follow the workout schedule for DVD series 3/7
2. Check in everyday with the mini goals group 4/7 (This really is my 4th day of checking in)
3. 10:30 bed time 1/7
4. 5 green days 3/5
5. Weekend goal - here's to a good weekend full of smart food choices, logging, and checking in.
Hugs to you all!
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Good morning!
Well, I have to admit that regardless of my good intentions, my food and drink choices have not been the best while playing with my friend who is visiting, but I did get an awesome hike in yesterday on Mount Lemmon (where it is cooler than the 96 degrees in Tucson). I'm not going to worry about this weekend,though. After dealing with the loss of two friends recently and then not knowing all this past week whether my former husband and my son's father was lost in the avalanche on Mount Everest, I REALLY need some time out for fun with a good friend with no worries ! I'll jump back on the wagon Monday
Hope you all are enjoying your Sunday
-Susan
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Beautiful Photos Susan!
I fizzled out posting on here part way through the week... got the new thread up though and plan to really focus. I know what I want, I just need to get there.
http://community.myfitnesspal.com/en/discussion/10153655/weekly-warrior-mini-goal-challenge-05-03-05-09-2015#Item_30
This discussion has been closed.