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What strategies have worked for you? What hasn't?

asabutron
asabutron Posts: 6 Member
edited November 2024 in Social Groups
Hello USNC members,

Tell us what nutrition strategies have been working for you to shed the pounds. What about ones that haven't worked?

Replies

  • katrinamicheli
    katrinamicheli Posts: 2 Member
    The strategies that have worked for me regarding nutrition have been planning ahead with meals and sancks . Watching carbs and sugar . Especially prosseced and refined carbs and sugar ( practically eliminating them ) . I stopped drinking wine , beer, alcohol . Only the very occasional drink . Eating lots of fresh local and organic foods . What has not worked for me is not planning ahead and not following a plan . I am still tweaking my calories and meal plans to get better results .
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