I like to drink a protein shake after working out. We typically workout in the morning and I will have one of the Nutrisystem shakes afterwards from the Great Shakes Package (Chocolate, Vanilla, Strawberry and Coffee). I am trying to keep my salt as low as possible so I mix it with water rather than anything else and actually like the taste (especially the Ice Coffee). Note: Many of the zero calorie power drinks have sodium.

Today, Swati and I decided to do a second workout after dinner. We did 45 minutes of intense cardio. I decided to make a recovery drink using Orange Powerade Zero and a Vanilla shake package. It tasted exactly like an orange creamsicle. Delicious.