Goals For May
heatherc369
Posts: 1,555 Member
My weightloss journey (This time around) sure has gotten off to a lot slower start 
I have many areas that I know I need improvement, but I do not want to overwhelm myself like I usually do by changing everything all at once. I think I will have a goal or two each month that I will focus on, and try to continue on with throughout my journey as best as I can.
HEATHER'S GOALS FOR MAY
1.) Drink 98oz of water everyday (6 Bottles/12Cups)**
2.) 10,000 Steps per day***
3.) Be down to my next "Mini-Goal" of 190lbs
** I read that drinking half of your body weight in oz's of water per day is optimum for your health soI am going to give it a shot!
***I am getting my Fitbit next week so I am hoping this will push me to be more active when I am not at the gym
I have many areas that I know I need improvement, but I do not want to overwhelm myself like I usually do by changing everything all at once. I think I will have a goal or two each month that I will focus on, and try to continue on with throughout my journey as best as I can.
HEATHER'S GOALS FOR MAY
1.) Drink 98oz of water everyday (6 Bottles/12Cups)**
2.) 10,000 Steps per day***
3.) Be down to my next "Mini-Goal" of 190lbs
** I read that drinking half of your body weight in oz's of water per day is optimum for your health soI am going to give it a shot!
***I am getting my Fitbit next week so I am hoping this will push me to be more active when I am not at the gym
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Replies
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My goal for may is to hit 10,000 steps every day!
Keep going strong with insanity.
Chill out on the beer! Or at least go back to light/ultra and leave the high calorie craft alone!
Keep my carbs under 150g a day.. Preferably closer to 100.. Not something I typically do but that's this month's goal.
Drink my water! I'm a big slacker but I've been trying more lately.0 -
My jawbone (I want a fitbit lol) has made a huge difference! There's been a few days where i wanna be lazy and I check my steps and I'm like oh crap! And I tell my girls I'm gong for a walk grab your bikes is time to go! It's a big influence on me.heatherc369 wrote: »My weightloss journey (This time around) sure has gotten off to a lot slower start
I have many areas that I know I need improvement, but I do not want to overwhelm myself like I usually do by changing everything all at once. I think I will have a goal or two each month that I will focus on, and try to continue on with throughout my journey as best as I can.
HEATHER'S GOALS FOR MAY
1.) Drink 98oz of water everyday (6 Bottles/12Cups)**
2.) 10,000 Steps per day***
3.) Be down to my next "Mini-Goal" of 190lbs
** I read that drinking half of your body weight in oz's of water per day is optimum for your health soI am going to give it a shot!
***I am getting my Fitbit next week so I am hoping this will push me to be more active when I am not at the gym
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My goals for May:
1. Drink at least 100oz of water per day
2. Try to get down to 210
3. Walk at least 9000 steps per day (should be 10,000 but the way I've been going this last month 9,000 is a good starting point for me to try to achieve!) Heather I have fitbit so when you get yours friend me on there!
4. Walk (or run) 40 miles this month0 -
My goals for May
1. Drink half my weight in ounces plus 8 oz for every 30 minutes of activity. This I read is ideal. It has also worked in the past.
2. Increase raw veggies and Juicing
3. Get a pedometer and get 10,000 steps in
4. Complete post natal workout dvd 3x week in addition to my walks with hubby/family.0 -
Awesome goals ladies!!! Lets do this!0
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My goals for May
1.Do not gain more than 5 lbs over my family/birthday vacation (May 19-24 - WOO!!!)
2. Lose 3 inches
3. Maintain gym visits at 3-5x per week
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also goal 3.5 - actually go to the gym while on vacation0
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Here are my goals for May:
To keep my goals manageable so as not to overwhelm myself. Baby steps.
Week 1: 8 glasses of water a day (I never drink water which is very bad)
Week 2: add at least 1day walking and 1day at gym
Week 3: add 2 more walking days
Week 4: add 1 more gym day
My weaknesses are water and physical activity. I hope if I get these going, the rest will fall in place.0 -
Awesome goals everyone! All very manageable, and I know we will rock this!0
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My goals:
Workout 5 days a week
Limit eating out at restaurants to once a week (if that)
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My goals:
1) stay within 5g for each of my macros categories
2) remember to drink my water even when work gets crazy!
3) spend 30 minutes of outside play time with my kids each day
4) cardio 4 days a week
5) end goal for this month lose 5lbs0 -
CHECK - only gained 3lbs!1.Do not gain more than 5 lbs over my family/birthday vacation (May 19-24 - WOO!!!)
CHECK - lost 5 inches 2. Lose 3 inches
CHECK3. Maintain gym visits at 3-5x per week
how did you guys do?0 -
I did horrible! I really tried the first week or so but being out of town 3/4 of the month killed me! SO I am shooting for the same goals this month and I WILL meet them!0
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My goals for May
1. Drink half my weight in ounces plus 8 oz for every 30 minutes of activity. This I read is ideal. It has also worked in the past.
I did this the majority of the time
2. Increase raw veggies and Juicing
i did not get this done
3. Get a pedometer and get 10,000 steps in
I did get a pedometer but the closest I got was a little over 5000 steps.
4. Complete post natal workout dvd 3x week in addition to my walks with hubby/family.
i trailed off here. Did for the first two weeks and slacked off.
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