5/8 Day 78 Friday Movin May!
Auna37
Posts: 708 Member
How's Your “One Thing” Going?
Challenge: You selected one action in particular to focus on this month that should result in you sitting less (See: http://www.quittingthesitting.com/simple-plan-to-sit-less) How is this priority action going? Is it becoming easier to do and maybe even a habit? Stick with it and give it some attention. New habits need regular practice!
Alternative Challenge: Walk 25 additional minutes today. You can do it all at once or break it up into smaller chunks if you wish.
Challenge: You selected one action in particular to focus on this month that should result in you sitting less (See: http://www.quittingthesitting.com/simple-plan-to-sit-less) How is this priority action going? Is it becoming easier to do and maybe even a habit? Stick with it and give it some attention. New habits need regular practice!
Alternative Challenge: Walk 25 additional minutes today. You can do it all at once or break it up into smaller chunks if you wish.
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My main goal is to just increase what I'm already doing! I decided last night to increase my evening treadmill walking time from 30 minutes to 40 minutes. Now I just need to increase my day time walks by 15 minutes and I've nailed todays alternate challenge too!!
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My goal was sitting less during breaks at work and adding yoga stretches throughout the day. I am enjoying the challenges and it's going well. There are lots of very short yoga videos online, and I leave my yoga mat right by the sofa - so no excuses really. I'm going to get on the mat right now
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Keepcalm, leaving the yoga mat right next to the sofa is a GREAT idea and a good reminder to move!0
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I'm loving the challenges. They have been reminding me to move more. Yesterday, my classroom was empty after my class, so I did a dancing/ HIIT workout to Fred Astaire and Ginger Rodgers Youtubes on the big screen. I've also been walking around and drinking coffee while I'm teaching more. I just move the chair away from the standing desk and go.0
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I am actually keeping up with my goal I have 1 load to put away which I will do after dinner tonight its great not having piles of clothes waiting to be put away0
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My goal was to sit less at the computer while charting my assessments and I have achieved that by charting standing inside the room with a moveable computer. I also have been actively parking far from entrances STILL0
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Still working on making my sit less goal a habit. I did do extra walking today though. It was so beautiful out.0
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I love hearing these updates. And I'm looking forward to hearing how your active weekends go! Keep us posted!0
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Field day at school and Like shake n bake "I helped"0
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Still working on sitting less. But I have been parking farther away when I go to stores.0
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I have been getting up every hour to fill my water cup at work. It was going well until this past Thur/Fri where I was in a different location for work. Will keep working to make it a habit.0
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