How many rest days?
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Wendy1Fl
Posts: 102 Member
Hello,
I am trying to make an annual schedule and I need to know if I should be taking two days off each week or is just one rest day per week safe?
I am trying to make an annual schedule and I need to know if I should be taking two days off each week or is just one rest day per week safe?
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Replies
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Really helpful, thanks! A question I was having as well
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Another link I found @Wendy1Fl & @heathergetshealthier
Creating An Optimal Long-Term Training Plan
By Jeff Gaudette
http://running.competitor.com/2013/09/training/creating-an-optimal-long-term-training-plan_55397
http://runnersconnect.net/coach-corner/planning-the-optimal-1-or-2-year-training-cycle/
Runner's World - How to Set a Long Term Running Goal
http://www.runnersworld.com/race-training/how-to-set-a-long-term-running-goal
Brian Mac - Planning the Training
http://www.brianmac.co.uk/plan.htm
Examiner - Reach your running goals with a long-term training program
http://www.examiner.com/article/reach-your-running-goals-with-a-long-term-training-program
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Thanks so much! I'm through the first article, and will have my homework cut out for me this week. I love it that you are so helpful! 0
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Great links! Making a good personalized schedule takes some serious thought.0
https://www.youtube.com/watch?v=5TWzC0KA6uo
