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5/18 Day 88 Monday Mobin May 18!
Auna37
Posts: 708 Member
Monday Work Assessment
Challenge: Let's continue the Monday theme of looking for ways to reduce our office and work-time sitting. Here's a good resource to get started: https://www.pinterest.com/pin/408068416212462633/ and for diving deeper checkout Larry Swanson's Scared Sitless (http://www.amazon.com/dp/0991244133/) What ways can you sit less at work?
Alternative Challenge: Walk 30 additional minutes today. You can do it all at once or break it up into smaller chunks if you wish.
Challenge: Let's continue the Monday theme of looking for ways to reduce our office and work-time sitting. Here's a good resource to get started: https://www.pinterest.com/pin/408068416212462633/ and for diving deeper checkout Larry Swanson's Scared Sitless (http://www.amazon.com/dp/0991244133/) What ways can you sit less at work?
Alternative Challenge: Walk 30 additional minutes today. You can do it all at once or break it up into smaller chunks if you wish.
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My plans for today is to hit the gym plus afterwards having lunch with my daughter. Hoping we'll have time to hit the park with my grand babies0
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My plan for today is to walk the dogs, move what I I need from my office out on the deck (it's a holiday) and do some much needed file cleaning. Later in the day I will finish de cluttering my laundry room.0
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I want to put in a plug for Larry Swanson's terrific book, Scared Sitless. If you do most of your sitting at the office and you want to change that, this book is a tremendous resource. Larry really knows his stuff and I'm impressed with the thoroughness of his research.
http://www.amazon.com/Scared-Sitless-Office-Fitness-Book/dp/0991244133/
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I increased my daily steps on my fit bit. The weather is lovely - for a change! So I am walking for 30 minutes at noon.0
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It's Victoria Day here in Canada. (Also known as Hiking Day locally) The plan is to take my little ladies for a wee hike!
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Will be walking an extra thirty during my afternoon break 0
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Doctor's appointment today, so I'll be trying to figure out how to sit less in a series of waiting rooms.0
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Need more motivation to get up and move during the day. Tonight I'll have dance practice.0
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I am currently at work for the holiday but hopping to start Jillian Michaels 30 day shred after work!0
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Monday Work Assessment
Challenge: Let's continue the Monday theme of looking for ways to reduce our office and work-time sitting. Here's a good resource to get started: https://www.pinterest.com/pin/408068416212462633/ and for diving deeper checkout Larry Swanson's Scared Sitless (http://www.amazon.com/dp/0991244133/) What ways can you sit less at work?
Alternative Challenge: Walk 30 additional minutes today. You can do it all at once or break it up into smaller chunks if you wish.
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This is day one for me. I don't sit a lot at work but I could sit less0
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GrandmaJackie wrote: »My plans for today is to hit the gym plus afterwards having lunch with my daughter. Hoping we'll have time to hit the park with my grand babies
Today, I was only able to spend a couple hours at the park w/ grand babies plus we packed a lunch. This Thursday MY LITTLE MAN gets to meet his kindergarten teacher!!! Hard to believe his old enough, lol. This morning, I didn't attend a fitness class but able to get a workout with some Cardio machines!!
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I got in 45 minutes on the treadmill. I hope this counts...especially since last week, I got in zero minutes
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This discussion has been closed.