21DF Spreadsheet
SatiaRenee
Posts: 798 Member
@mrsewert asked and has received.
I've created a spreadsheet you can download and save and/or print. If you prefer to just track on your computer, you can use it online or, if you prefer to print things out, you can easily print the pages and make a sort of exercise journal.
https://docs.google.com/spreadsheets/d/16wrsJ6vd02agaifdlENWdAaVqeqDo0UO1dMCOMOW04s/edit?usp=sharing
Autumn does encourage us to count our reps, which I know I do, but if you're like me you forget before you know it. The sheets are an easy way to jot down the number of reps. I also put in space to record your weights. If you're using resistance bands, you can record the color. Or if you use no weights, you can just leave it blank.
There is a column for each set but because some exercises are 30 seconds on one side and 30 on the other, those have a L/R option as well as the two sets. I've also put in a place for notes. Use that to either record your AHR, maybe when you think you could increase your weights, or just rate your workout on a scale from 1-10. Whatever works for you.
I think I included everything we would need. If anyone wants to take these on a test run to see if they will help you, enjoy! Let me know how they work for you and what, if any, changes I could make.
I've created a spreadsheet you can download and save and/or print. If you prefer to just track on your computer, you can use it online or, if you prefer to print things out, you can easily print the pages and make a sort of exercise journal.
https://docs.google.com/spreadsheets/d/16wrsJ6vd02agaifdlENWdAaVqeqDo0UO1dMCOMOW04s/edit?usp=sharing
Autumn does encourage us to count our reps, which I know I do, but if you're like me you forget before you know it. The sheets are an easy way to jot down the number of reps. I also put in space to record your weights. If you're using resistance bands, you can record the color. Or if you use no weights, you can just leave it blank.
There is a column for each set but because some exercises are 30 seconds on one side and 30 on the other, those have a L/R option as well as the two sets. I've also put in a place for notes. Use that to either record your AHR, maybe when you think you could increase your weights, or just rate your workout on a scale from 1-10. Whatever works for you.
I think I included everything we would need. If anyone wants to take these on a test run to see if they will help you, enjoy! Let me know how they work for you and what, if any, changes I could make.
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Replies
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Thanks for posting this! I'll be using it next time I do another round. I never really counted my reps before but would be nice to see how I'm progressing.0
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@SatiaRenee This is awesome!! I've been meaning to do a spreadsheet and you made it so easy. Thank you!0
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Awesome!
Someday - you should so make this for the Extreme
I am far too lazy LOL, but I would love to keep track 0 -
I'm going to try to do it tomorrow. I thought I'd have time today but my day escaped me. I was very productive but that doesn't necessarily mean I did everything I had hoped to do.0
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