Building Healthy Habits

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6/4 Day 105 Thursday

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Auna37
Auna37 Posts: 708 Member
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Alright that is enough learning for now! But I still hope you all learn something new each day. But we need to get more movement in our day!

Today’s Challenge: Sneak in more movement throughout the day

I know that Movin May ended just a few days ago but new habits don’t stick until at least 5 weeks! At least that is the creed my Mother goes by!

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  • JayCeeNow
    JayCeeNow Posts: 3 Member
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    Challenge accepted!
  • GabinkaP
    GabinkaP Posts: 188 Member
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    Got my morning walk in after an hour or so in the office: 5 figure 8's of our floor. 9 minutes of walking. Hope to do that at least 2 more times today.
  • healthyJodi
    healthyJodi Posts: 31 Member
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    perfect took the stairs up 6 flights instead of the elevator, when I arrived at work today..... plus went for a walk at lunch!
  • Mare7272
    Mare7272 Posts: 110 Member
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    I am using a pedometer to track my daily steps and I reached 11,010 today. I'm definitely more active since I started this challenge.

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