Hey,

My day started out good, I was so happy pumped after my zumba video but then I got behind the slowest log truck ever on my way to work and I ended up 5 minutes late. It's no biggy I guess, but I'm usually 10 to 15 minutes early everyday so it frustrated me this morning. I'll feel better this afternoon after I go to his company crawfish boil with him and then lift something heavy for an hour lol.

Bella I haven't made a protein shake it what seems like ages, mainly because my local grocery store doesn't carry the brand that I like anymore, but I might be able to help. I usually buy the plain vanilla soy/whey protein powders; when I make my shakes I like to have mine with Silk almond milk or Silk soy milk as my liquid base, I'll add a variety of fresh fruits (like strawberries, bananas, blueberries, blackberries, raspberries, mangoes, and peaches) and veggies (like cucumbers, cayenne or jalapeno peppers, and spinach), and depending on my cravings for the day I'll add some dark cocoa powder (if I want something chocolatey) or peanut butter (if I need an extra boost of protein).

I usually only drink protein shakes if I know I'm going to be lacking in protein for the day. Recently I've discovered I haven't really had that problem often, so I haven't been in a big hurry to buy some more. I hope this helps .

How I felt this morning after Zumba:


What I'll be doing this afternoon:


Have a good day everyone.

~ Kris