Stronglifts 5x5 for Women

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Grip stengthening

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  • TravelsWithHuckleberry
    TravelsWithHuckleberry Posts: 955 Member
    edited June 2015
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    You can also look into liquid chalk. It's not as messy, so gyms rarely mind if you use that kind. Also more discreet.
  • mirrim52
    mirrim52 Posts: 763 Member
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    So, my local fitness store sells regular chalk, but not liquid.
    I really didn't want to wait to ship some, then I found this link:
    http://www.adventurerock.com/uncategorized/diy-liquid-chalk/

    Super cheap, and you can put it in a little bottle you bring with you.
    Just spray the bar after you are done if there is some on the bar, and there will be no mess :)

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