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June 16-30
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6.19 Green
green =14 red = 5
Have a great Saturday!!
Today is a new day of food choices and only I am responsible for my actions regarding those choices.
Will I choose to be on plan or will I choose to sabotage my plan??
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June 16 - Green
June 17 - Green
June 18 - Green
June 19 - Green
June 20 - Gonna go ahead and say green as I still have slightly more than 2,000 calories to use at dinner and I know I'm not going to eat that much. Coaching a day's worth of baseball tournament games really gives a lot of cushion on calories. Hoping for a similar set of games tomorrow too.
20 of 29.0 -
June 20th = green = 19/25.
@bbinoa It's totally weird! I didn't expect it to impact on me so much but every day I find myself looking at my diary and thinking, "Hmm, gotta keep it green..." because I'll be reporting back later. So, it works!
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6/17 - green - rumba class, not my favorite, but it was exercise
6/18 - red - just had a hungry sort of day. At maintenance, this isn't the end of the world.
6/19 - green - no exercise, and an allergic reaction to I don't know what.
6/20 - green - weightlifting
Total : 17/26
Personal best bench press today. Slightly more than half my bodyweight, but it's progress.0 -
6.20
green, yes
19/22 total
What a loooooong day! Started w a great workout at the gym, but then spent hours doing tons of yard work, and cleaning. Whew! Earned my nice dinner out to celebrate father's day w my hubby
Vacation starts tomorrow. Yippee!!0 -
Red day, but it was one I knew would be coming. Family dinners are tough but I steered clear of the appetizers, watched my portion sizes with dinner. My splurge came with dessert. My father in law makes amazing desserts. I asked for a smaller portion though and really enjoyed it.
I didn't have time to exercise today but will get a good workout in tomorrow and get back on track!
17/25 on June 200 -
6.20
Green: Yes
Total 19/26
Enjoyed a long stroll today.0 -
6.20
Red! I think I cursed myself by saying this new food plan makes it so easy. Family dinners are hard for me no matter what. Got another one tonight, so all I can do is try to do better than today! Well, I can also make a plan. One plate no leftovers? No appetizers?
Total: 14/250 -
Happy Sunday and Happy Father's Day!!
Yesterday was green! Having a cold helped out a lot because I did not want to eat!
Total = green =15 red = 5
Today is our grandson's birthday party with ice cream cake. I really want to say no to any of it as I am so very very close to being in a new decade for my weight. I really want to see that number tomorrow!
Today is a new day of food choices and only I am responsible for my actions regarding those choices.
Will I choose to be on plan or will I choose to sabotage my plan??
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19/300
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6.18
Green: YES
Total 16/250 -
6.19 & 20 & 21
Green: NO & NO & NO
Total 16/250 -
June 19 and 20
Green: Yes and Yes
Total 13/25
Weekend included some pool time and adult beverages. Muchly needed! Greatly enjoyed!0 -
June 21st = green = 20/25. 0
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6.21
gree, yes.
total 20/22
First day of vacation. I shopped for some healthy options for bfast, lunch and snacks and we'll make a few dinners here as well so i feel like I have some control. Planning a workout first thing tomorrow.0 -
6.21
Green: Yes
Total 20/26
I did a 12 mile bike ride today. So glad I have my bike back!
@bbinoa Enjoy your vacation!!0 -
June 21 - Green
21 of 290 -
0
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6/21 -green, Chevy style
18/26
We took my husband out to eat for Father's day, so Chevy style is good for me.
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June 22nd = red = 20/25
Ate a small slice of pork belly... turns out that's 650cals
Not like I didn't suspect all that fat would have some impact but it still surprised me! 0 -
6.21 and 6.22
Green: No and no.
Total 13/25
Sunday was a high calorie lunch with too much snacking after.
Monday was a stressful one. I notice more and more that I have chosen to reach for food when I am stressed.
(This is what is tripping me up----that and my love of ice cream.)
@Laughter_Girl---stationary or moving bike? That is quite a ride!0 -
19/25 green June 22!0
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June 22 - Green
22 of 290 -
6.22
Green: Yes
Total 21/26
I did some strength training today. It should have been a run day, but the weather didn't cooperate.
@R_Queenie I was on a moving bike. It was a great day for a ride. Hopefully, you'll be able to manage that stress w/out food. Whenever I stress (Thankfully, not often.), I start cleaning. I love ice cream too by the way. I pretty much have substituted it for frozen yogurt, which I love equally as much at times. I generally only have ice cream now if it's homemade. Unless of course, you count ice cream bars. Magnum has a delicious ice cream bar that I'm currently hooked on. 0 -
Good morning!
Wheat harvest has started which means very late dinners for DH. Last night was after 10:00 before he came in. I try to save 1 item from my dinner so he doesn't have to eat alone. IF I plan ahead it is not an issue.
I have appointments everyday this week so I am about to walk out the door.
Yesterday was a good eating day even though I ate two meals out.
green = 17* red = 5
The green light is flashing for us!!
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6.23
Green? yes, very green.
Total 14/25
Today was one of those days where I wasn't hungry in the morning...and then when I WAS hungry---the chaos of the day wouldn't allow for eating. It was about 2:30 before I got a bite in me. Then I pretty much wanted to gorge. I did hold back and try to remind myself that hunger isn't panic. The excessive green should balance out the other days overage. (Fitbit still says I am green for the month)0 -
6.23
green:yes
total: 22/22!!! GOAL!
Good vacation day. Went for a run this morning. Family had wings for dinner. I opted for steamed shrimp. 18 of them the same number of calories in one wing!0 -
6.23
Green: Yes
Total 22/26
I did a run/walk combination today, and I plan to do another tomorrow.
@Rebamae Yes, we are doing that "green" thing. Go us!
@R_Queenie You did well today!!! Also, your point about hunger is not panic is hilarious and very true. I've got to use that and share it.
@bbinoa Congrats on making goal and making an awesome dinner choice!!!0
This discussion has been closed.