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How do I log the 21 day fix exercises on MFP?

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oreo011
oreo011 Posts: 8 Member
in Social Groups
I started 21 day fix today, I tried to find the Total Body Cardio Fix but didnt see it listed?

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  • srschaffer1
    srschaffer1 Posts: 30 Member
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    I couldn't find it either. I haven't ligged any of my workouts because of it.
  • dawnkwiatek
    dawnkwiatek Posts: 324 Member
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    I wear a heart rate monitor to calculate my burn.
  • venuila
    venuila Posts: 190 Member
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    I create my own and use the numbers from my hrm. Before I got the hrm, I created my own and googled what they were worth.
  • germany03
    germany03 Posts: 348 Member
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    I saw everyone else's numbers and felt 100 cal. Would be a good bet...aiming low instead of too high. ...some only log 1 cal. But I'm not that disciplined. :)
  • SatiaRenee
    SatiaRenee Posts: 798 Member
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    http://community.myfitnesspal.com/en/discussion/10146681/tracking-workouts#latest
  • CelestialFury
    CelestialFury Posts: 22 Member
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    I added the exercises manually under My Exercise tab and use a HRM to calculate my burn. I used to enter 1 cal burned but then I figured if I was under 1200 cals for the day I was slowing my metabolism in the long run I and eat back to my 1500 cals (my deficit) per day! So I am burning but still eating at a deficit of my BMR. Hope that helps.

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