Are you eating a lot of broccoli? I know that it makes me bloat up like nobody's business!

@TheFo1dOut I looked at your diary and I didn't see anything unusual in your diet. Were you drinking Shakeology before you started 21 Day Fix? If not, I would see what happens if you don't drink it every day. However, if you were drinking it before then it may be that something else is going on altogether and I would suggest seeing a doctor. My husband had gastrointestinal problems for AGES. He kept trying to figure out what it was, eliminating first one food and then another and weeks and weeks going into months later he finally went to a doctor. His diagnosis was unexpected and no amount of dietary modification could have or would have changed anything. So if you haven't changed anything except eating more healthfully, I'd see what a doctor has to say because sometimes our bodies react to a positive change by revealing an underlying health issue that was hidden and I'm thinking that it may be merely a coincidence that you started experiencing symptoms when you started 21 Day Fix.

Not much to add that's earth-shattering, really, mostly wanted to say I hope you feel better!

If there's nothing in your diet that is truly new, that you can isolate and remove, it is possible it's a coincidence. That's pretty strange, though, and frustrating since you're eating so healthy. You could try eliminating dairy for a few days since people are sometimes sensitive to that but again, not likely if you've always eaten it without issue.

Last thing, I doubt it's the Shakeology but try decreasing to 1/2 scoop for a few days and see if that makes any difference. It should still taste good but some people have to ease into the full scoop. I'd be surprised if that's the case for you since you did drink it for a week without issue but I'm at a loss.

@sarahrbraun my body let's me know right away if I went off track too much....pizza party for the kiddo last week (where I lost all my will power) was Aweful afterward....my body just went on strike and I was nauseated and exhausted...yuk.

Hope yall feel better though

@TheFo1dOut Are you taking any supplements? If so, try taking them on a full stomach. I know a lot of people have problems taking multivitamins because the B-complex (B6, B12, et al) cause stomach problems. But I still have a feeling that the timing is simply a coincidence and if this doesn't go away on its own soon, I would consult a doctor.

@sarahrbraun I have so many people in my stream who are dealing with a stomach flu. I hope that whatever is bothering you goes away quickly.

@extacymoon, I am the same way. I take them after lunch now, actually, because I read they can also help give an energy boost and get over the mid-afternoon slump.

Especially the b-complex. I get very nauseous if I take that on empty stomach.

If this is your first fix and your body is used to processed foods, you might be experiencing a bacteria die-off. Our gut bacteria thrive and populate depending on what we eat. You may be experiencing a die-off of the bacteria that lived on sugars. Try taking an active probiotic for a week or so.

For me, I went from having chronic gi upset to being more regular and calm. I'm starting to wonder if it was the diet soda.

Not sure what my issue was, but I think I'm over it. I skipped 2 meals yesterday, and a few today. Ready to get back on track as soon as my tummy will let me.