Quaker - Instant Oatmeal - Banana Bread Weight Control, 1 packet + 2 Other flavors
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RogerToo
Posts: 16,157 Member
I like them, Plus they have a easy to use packet that doubles as a measuring cup.
Plus You can use Water or Milk to make it. I use Water FWIW.
See a Nutrisystem Oatmeal for comparison at the bottom of this page.
Enjoy
Roger
Quaker® Weight Control Instant Oatmeal - Maple & Brown Sugar
Nutrition Facts
Serving Size 1 Packet (45 g)
Amount per serving Calories 160
Calories from Fat 25
%Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 150mg 4%
Total Carbohydrate 29g 10%
Dietary Fiber 6g 23%
Soluble Fiber 4g
Sugars 1g
Protein 7g 10%
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 25%
Thiamin 30%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Phosphorus 15%
Folic Acid 25%
Magnesium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Quaker® Weight Control Instant oatmeal - Banana Bread
Nutrition Facts
Serving size 1 packet (45 g)
Amount per serving
Calories 160
Calories from Fat 25
%Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 150mg 4%
Total Carbohydrate 29g 10%
Dietary Fiber 6g 23%
Soluble Fiber 4g Sugars 1g
Protein 7g 10%
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6
20%
Phosphorus 15%
Folic Acid 20%
Magnesium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Quaker® Weight Control Instant Oatmeal - Cinnamon
Nutrition Facts
Serving Size 1 packet (45 g)
Amount per serving
Calories 160
Calories from Fat 25
%Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 150mg 4%
Total Carbohydrate 29g 10%
Dietary Fiber 6g 23%
Soluble Fiber 4g Sugars 1g
Protein 7g 10%
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Phosphorus 15%
Folic Acid 20%
Magnesium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Plus You can use Water or Milk to make it. I use Water FWIW.
See a Nutrisystem Oatmeal for comparison at the bottom of this page.
Enjoy
Roger
Quaker® Weight Control Instant Oatmeal - Maple & Brown Sugar
Nutrition Facts
Serving Size 1 Packet (45 g)
Amount per serving Calories 160
Calories from Fat 25
%Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 150mg 4%
Total Carbohydrate 29g 10%
Dietary Fiber 6g 23%
Soluble Fiber 4g
Sugars 1g
Protein 7g 10%
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 25%
Thiamin 30%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Phosphorus 15%
Folic Acid 25%
Magnesium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Quaker® Weight Control Instant oatmeal - Banana Bread
Nutrition Facts
Serving size 1 packet (45 g)
Amount per serving
Calories 160
Calories from Fat 25
%Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 150mg 4%
Total Carbohydrate 29g 10%
Dietary Fiber 6g 23%
Soluble Fiber 4g Sugars 1g
Protein 7g 10%
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6
20%
Phosphorus 15%
Folic Acid 20%
Magnesium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Quaker® Weight Control Instant Oatmeal - Cinnamon
Nutrition Facts
Serving Size 1 packet (45 g)
Amount per serving
Calories 160
Calories from Fat 25
%Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 150mg 4%
Total Carbohydrate 29g 10%
Dietary Fiber 6g 23%
Soluble Fiber 4g Sugars 1g
Protein 7g 10%
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Phosphorus 15%
Folic Acid 20%
Magnesium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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Replies
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Agreed! These are a great breakfast alternative & better stats than the NS oatmeal. They're a staple in my house. I make mine with water too and then put a splash of FF milk on top when serving. My fave is the Maple & Brown Sugar.
Amanda0 -
They are good but for some reason my local grocery stores like to sell nearly-expired boxes so I haven't bought much. The banana bread one is awesome. I do like the NS maple oatmeal quite a bit though.0
