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7/1 Day 132 Wednesday

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Auna37
Auna37 Posts: 708 Member
in Social Groups
Hello, Everyone! Summer is in full swing and you know what that means! Fluids are essential! Heat stroke is a very deadly and scary thing to think about so you all need to stay hydrated!

Today’s Challenge: Nothing but water!

This is also a throw over to this month’s 30 day challenge. Water is important and I worry about you all! So get that water!

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  • NikkiOnTheRun
    NikkiOnTheRun Posts: 4 Member
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    On it! Already 24 oz down.
  • GabinkaP
    GabinkaP Posts: 188 Member
    edited July 2015
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    Okay, but for dinner I'm going to have 0 calorie flavored water. Oh, wait. I already had milk for breakfast. Guess I lost this one.
  • 77tes
    77tes Posts: 8,025 Member
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    Wait...what about coffee...and tea? :'(
  • KrzysztofSzczepaniak
    KrzysztofSzczepaniak Posts: 6 Member
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    Had good day today :)
  • kimiko57
    kimiko57 Posts: 11 Member
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    drat it. had a smoothie this morning, but now it is all water!
  • 77tes
    77tes Posts: 8,025 Member
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    I'm already at 72 ounces of water, and I'll certainly have a pint of sparkling water with my supper.
  • reyoflightphoto
    reyoflightphoto Posts: 76 Member
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    Other than protein shake after workout, which I definitely don't think counts, since it's gross and I use 16oz of water to wash it down after, I did it. :-)
  • Kadi82
    Kadi82 Posts: 361 Member
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    I lost before I even started. It's cold here so I had a nice hot chocolate.
  • jmd543
    jmd543 Posts: 174 Member
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    Last month I went off caffeine for the third time and hopefully will never have to face those horrible headaches again. Only water 7/1 (I want to get in a month's worth of challenges, so I'm posting late.) - 11 cups
  • AmasMomma
    AmasMomma Posts: 134 Member
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    Posting late, but I drank 10 cups of water on 7-1

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