Meal replacement shakes

yayasommers
yayasommers Posts: 13 Member
edited November 20 in Social Groups
do you use meal replacement shakes for at least 1 meal a day. Which do you recommend?

Replies

  • Annahasababy
    Annahasababy Posts: 60 Member
    Synthetic meals will never be as good as real meals. So no I never have.

    Do you need extra calories??? Then try blending up a banana some spinach and nuts in milk (any milk or vegan milk will do).

    Synthetic meals are fake and fake food isn't as healthy as real food.

    There was a study where a guy ate powerbars and shakes. In the end it was as bad as the guy who only ate mcD
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