Building Healthy Habits

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7/22 Day 150 Wednesday

Auna37
Auna37 Posts: 708 Member
edited November 21 in Social Groups
One of the best ways to eat less is to not rush when eating. This is hard to do if you only have a 15 minute lunch or dinner time due to work. But when you rush you are hungry longer and thus you eat more. So today we are gonna try slowing down.

Today’s Challenge: Don’t rush when you eat!

I often eat when everyone else does and having a conversation is a great way to eat slower.

Replies

  • VeroniqueScheers
    VeroniqueScheers Posts: 5 Member
    Thx for the new challenge. Didn't had much time left this morning but I did take the time to eat a healthy breakfast.
  • 77tes
    77tes Posts: 8,521 Member
    This is something I battle all the time. My skinny husband eats SO SLOW.
  • Nica_1
    Nica_1 Posts: 26 Member
    challenge accepted
  • RunRachelleRun
    RunRachelleRun Posts: 1,854 Member
    Thanks for the challenge. I don't really think about how fast I'm eating, but I am definitely guilty of distracted eating so I probably eat faster than I should.

    @77tes, my skinny kid and husband both eat so fast I'm amazed they can even breathe at the same time. It looks like they're starving and haven't seen food in days. So funny.
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