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Week One
MarkDeGraffenreid
Posts: 30 Member
I figured that creating a separate post entry for every day was a bit overkill 
Here's my Day Two feedback:
Fitness: 3
Food: 3
Mood/Energy: 3
Water: 2
Here's my Day Two feedback:Fitness: 3
Food: 3
Mood/Energy: 3
Water: 2
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Replies
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Food-3
Exercise-3
Water-3
Energy-20 -
Food 3
Exercise 2
Water 3
Energy 4
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Food 3
Exercise 3
Energy 2
I am always going to be a 4 for water... it is all I drink.0 -
Food 1
Exercise 2
Water 3
Energy 5
Wallet 0
Smoke filled lungs : 50 -
Love the Vegas status update, Arnold! I am giving myself a better than average food score today because I managed to avoid eating any junk food for 'fort night'. This is something I do with my son every month or so...we camp out in the living room, stay up late, and eat LOTS of candy and junk food.
Fitness: 2
Food: 4
Mood/Energy: 3
Water: 30 -
Fitness 3
Food 2 (GNO)
Energy 40 -
Food 2 ( ladies night did us in)
Exercise 2
Mood 3
Water 2
Disappointing diet day but super fun girls night. Back on track tomorrow.0 -
Forgot to put this in for yesterday:
Fitness: 5
Food: 3
Mood/Energy; 4
Water: 10 -
Sunday
Fitness 5
Food 5
Energy 3
Water 50 -
Fitness: 3
Food: 4
Mood/Energy: 3
Water: 3
SDFHL W's: 00 -
Oh, nice, Melissa...I just now noticed your profile pic. I have to get mine up.0
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I want a burger
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Ha...Arnold! Make your burger a reward for crushing a good week of dropping LBS!
Fitness: 1
Food: 4
Mood/Energy: 4
Water: 30 -
Fitness 3
Food 2
Energy 4
Water 40 -
Can someone explain the categories and rankings?0
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1-5 rating on how well you did in each category. An honest reflection...fitness, food, water intake, and energy0
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Fitness-3
Food-4
Water-2
Energy-30 -
I've decided to weigh in once a week, not every day.0
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Fitness- 4 (weights so I don't know how to account for calories burned)
Food- 3
Water- 4
Energy- 1. Took clients out last night. Not a smart idea.0 -
I'm hungry...0
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That's a wrap on Week One, everyone. I forgot to put up my stats for yesterday, so I added them below. I lost four pounds in the first week, and I'm pretty damn proud of myself, I must say! I hope everyone else is doing well and sticking to it. I want to do better about eating a balanced diet (not just counting calories) in Week Two, and get more sleep. I am also going to try to mix in a lot more exercise.
8/4:
Fitness: 2
Food: 5 (can I get a witness, Melissa?)
Water: 3
Energy/Mood: 40 -
I am officially getting sick of salads with chicken! Trying to fight the boredom of eating the same things over and over...
Fitness: 4
Food: 4
Water: 3
Energy/Mood: 3
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This discussion has been closed.