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Pre & Post Workout Supplements?

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aliciamarieUF
aliciamarieUF Posts: 226 Member
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Started Crossfit two weeks ago and began splitting my meals up into 5-6 tiny meals per day. I'm eating 1,800 calories a day but I'm finding that on days that I go to Crossfit I still feel very hungry. Are there some pre/post workout supplements that I should be taking to help me with this? Maybe some kind of supplement to help me with my protein intake for the day? If so, which product? Any suggestions appreciated.

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  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    I'd just eat more on the night before or day of training. CF is high intensity and has no place for low cal meals in my opinion. Just add a protein shake, banana etc to your diet. Why be hungry?
  • learning2fly4
    learning2fly4 Posts: 303 Member
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    take a look at the macros you are eating for each meal - carb, fat protein. You might want to consider altering to have your meal before crossfit workouts to be more carb intense, and post to be more protein, and even include a protein shake post workout.
  • charleykayesmom
    charleykayesmom Posts: 92 Member
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    I use shakeology with Dymatize Iso 100 protein added to it and I do intense workouts like crossfit :) I sent you a friend request! :)
  • besee_2000
    besee_2000 Posts: 365 Member
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    Remember to keep fully hydrated, too. I mix in some BCAA to my water. I don't get to drink most of it until after the WOD and that helps fend off some hunger. If I wait too long in a day I tend to eat back every calorie regardless. I seem to be maintaining which isn't a problem if my body recomps.
  • aliciamarieUF
    aliciamarieUF Posts: 226 Member
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    Thanks to everyone for all of the suggestions!

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