Building Healthy Habits

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8/31 Day 186 Monday

Auna37
Auna37 Posts: 708 Member
edited November 2024 in Social Groups
Morning everyone! How are you all today? I'm doing great! Today is a new day! A new week! I know that's not what everyone wants to hear but we are going to have fun today!

Today's Challenge: Sneak in exercises throughout the day

It can be anything! do lunges in the cubical. Wall sit while sending email. Sneak em in!

Replies

  • cherrie1969
    cherrie1969 Posts: 181 Member
    Good Morning to you also.I am going to pick up some dumbbells and workout my arms today.Yesterday I washed my horse and took her for a 30 minute walk,I also went grocery shopping it took me 1 hour 20 minutes so I got a total of 1 hour 50 minutes of walking.I lost 2 pounds this week which brings me to a total of 13 pounds off of me from the time I started.I hope you and everyone have a great day.
  • nunvaldez
    nunvaldez Posts: 4 Member
    Wearing my Misfit and walking everywhere! :) Congratulations Cherrie1969!
  • wifeyolivarez
    wifeyolivarez Posts: 33 Member
    I did 100 squats today between housework & taking care of the kiddos!
  • cherrie1969
    cherrie1969 Posts: 181 Member
    nunvaldez wrote: »
    Wearing my Misfit and walking everywhere! :) Congratulations Cherrie1969!
    Thank you :)

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