Same Breakfast, Different Day
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shandyw
Posts: 25 Member
What do you usually have for breakfast? I typically eat oatmeal, Greek yogurt and fruit, egg white & veggie omelet or a sandwich (turkey sausage, egg white and cheese). I need some suggestions for breakfast. Hearing from others opens your mind and palate to foods, combinations and ideas you may have not considered. Thanks in advance.
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My breakfast is pretty basic but I don't mind. I have one of the following combinations for breakfast:
Turkey bacon and scrambled eggs (no cheese)
Veggie omelet
Grits & a fruit cup
Cheerios (w/2% milk)
Wheat toast and an egg0 -
Ii think the key is finding 2-3 things you can eat consistently for breakfast, that takes you out of the world most of us grew up with:
a. Big Bowl of Cerael
b. Big Plate of Grits
c. Big plate of fried meat/eggs/bread.
Wrap your mind around a very different take on breakfast being necesary for weight loss and improved health:
a. yogurt [Greek is best]
b. fruit/vegetables
c. whole grain breads [small portions]
d. whole grain ceraels [small portions]
I am also a big fan of the 300 Calorie Breakfast Rule [for any regular day...0 -
I eat what I call a protein oatmeal a lot, which I love. I put in a scoop of oatmeal after it's cooked and I add 2 tbsp of evaporated milk and 1/4 cup pecans...my favorite sweetened with Splenda...comes in around 350 calories. Or I also eat grits and eggs A LOT!! That comes in around 400. Sometimes I do Special K cereal and almond milk and some fruit.
I don't mind my breakfast being the same..just like to change up dinner.
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I usually alternate between having a green smoothie and yogurt and fruit for breakfast. On Saturdays I treat myself to a big breakfast of bacon, eggs and grits.0
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A. 1/2 cup Grapenuts with .5 oz. raisins and 4 oz. fat free milk, 8 oz. light orange juice (Trop 50) and 1 cup coffee with 1 T. fat free milk
B. 4 oz. Del Monte 50-calorie mixed fruit or diced peaches; 1.5 oz. pistachio nuts
C. 1 pkg. blueberry and cream instant oatmeal and 2 oz. turkey pastrami0 -
My normal breakfast is scrambled eggs - 1 whole egg 2 egg whites, some sort of fruit and coffee. The eggs I eat at home and the fruit and coffee at work since I try and walk at least 2 miles if not the whole 3+ miles to work.
Weekends used to be for bacon and french toast but lately I have been trying to have omelettes with veggies and cheese and no bacon :sad: Not sure why, I just stopped buying bacon!0 -
This past weekend I was introduced to the Po Folks Turkey Sausage patties like their pork sausage patties and I must admit the taste was dead one! Wouldn't have known the difference had I not looked at the package!0
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My breakfasts are usually pretty simple:
•Multi-grain Cheerios with skim milk and an apple
•Special K Vanilla Almond with skim milk and an apple
•Low fat vanilla Greek yogurt with berries and granola
*2 strips of thick cut bacon, a small bowl of grits, one buttermilk biscuit (usually on Saturday only)
I can't eat eggs so my breakfasts are sometimes a little low on the protein side.0 -
Mine is boring. Just a Atkins shake.0
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1/2 cup of steel cut oats with lain OR
1/2 cup of low fat cortège cheese OR
1 cup of plain nonfat Greek yogurt OR
1 poached egg with 4oz of chicken breast.....for when I am really hungry0 -
What do you usually have for breakfast? I typically eat oatmeal, Greek yogurt and fruit, egg white & veggie omelet or a sandwich (turkey sausage, egg white and cheese). I need some suggestions for breakfast. Hearing from others opens your mind and palate to foods, combinations and ideas you may have not considered. Thanks in advance.
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Mines is boring.com
Usually i would have fruit and a low fat yogurt r
2 oz Granola cereal and 4 oz milk0 -
one banana, coffee with equal and a little cream, 2 microwave scrambled eggs with a dash of 2% milk on most days0
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My breakfast is usually oatmeal with a banana on the side.
2 boiled eggs w/1 serving on breakfast sausages or 2 strip of bacon. Sometimes I add 1 slice whole wheat toast and a cup of coffee or tea.0
