Building Healthy Habits

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9/28 Day 214 Monday

Auna37
Auna37 Posts: 708 Member
edited November 2024 in Social Groups
Morning, Everyone! Today we are gonna get up and hit the ground running!

Today's Challenge: Walk or run a mile

Anyway you wanna do it Just get up and move those feet!

Replies

  • cherrie1969
    cherrie1969 Posts: 181 Member
    edited September 2015
    done I am actually up to 2 miles this week I am preparing for a 5 k bubble run which I will be walking so I have decided to walk a mile a week and every week increase it buy a mile till I do the bubble run which is october 18 th.Last week I did a mile by the time it comes I should be up to 4 miles with the bubble run at 3 it should be doable by then.
  • Auna37
    Auna37 Posts: 708 Member
    That's wonderful cherrie!
  • mack427
    mack427 Posts: 24 Member
    I did c25k yesterday week 5 day 1 did about 2 miles
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