10/3 Day 219 Saturday
Auna37
Posts: 708 Member
There are lots of ways to ditch the chair and “Get Off My *kitten*”(GOMA). Some of the most popular actions are listed here: http://www.quittingthesitting.com/how-to-goma.html Which do you think would work for you?
Alternative Challenge:
Walk while you talk on the phone.
Alternative Challenge:
Walk while you talk on the phone.
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Today I have stood while watching tv. Its the grand final today so I've made an effort to not sit so much.0
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I'm looking forward to hearing your ideas for sitting less. And great job Kadi82 sitting less while watching TV!0
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Dancing is the best! I got into English Country Dancing as a way to hang out with my sister that wasn't meeting for lunch. It was based on our love of reading Jane Austen's novels (a sedentary activity - or so I thought at the time). Now I'm addicted to dancing. I'm going to a ball tonight - but first I must stock up on veggies at the Farmers' Market (also a good way to GOMA).
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Dancing while kneading bread, taking the stairs not the lift, trying to do squats while I cleaned my teeth!0
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I helped my best friend move today. From one second story apartment to another second story apartment that was a block from the parking area. I am exhausted. My knees and back hurt. But I wasn't sedentary0
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another way to up the walking, I have decided to go up and down my stairs 4 or 5 times in the morning before lunch. Also,to take stairs instead of the elevator.
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I did step touches while standing and folding my laundry.0
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Lots of moving today! Great job!0
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I was standing for quite a while baking cookies and making a scrumptious wonderful dinner!0
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