The main goal of the Sit Less Boot Camp Challenge is to help us quit sitting so much and move more. Since we want to be sitting less long after the challenge has ended, it's important to find ways to sit less that work for us and fit into our lives. It can't be something you hate doing or you won't stick with it. It's also important not to try and change too many things at once and make the whole process overwhelmingly hard. Today's challenge is to read this blog post: http://www.quittingthesitting.com/simple-plan-to-sit-less and select the one action you will prioritize this month. What's your “One Thing?”:

Alternative Challenge:

When the weather is nice go out for at least a 30 minute walk.