Belated Monday Checkin
tymurray0318
Posts: 14 Member
Hey everyone. I pretty much flopped on all goals for the week. The first week of this term was chaos, with a lot of classes being dropped and switched before I settled at the right schedule.....at the end of the first week.
One of my new plans which I have started is to keep a pocket journal of my mental state prior to each meal, and to write down any spikes of cravings.
My goal for this week is far more modest:
1. 2 hours of cardio a day
2. 3 healthy meals a day
3. Use My Fitness Pal daily
What about all you trolls?
One of my new plans which I have started is to keep a pocket journal of my mental state prior to each meal, and to write down any spikes of cravings.
My goal for this week is far more modest:
1. 2 hours of cardio a day
2. 3 healthy meals a day
3. Use My Fitness Pal daily
What about all you trolls?
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Replies
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I have a bad sinus cold
My goals this week are to rest and recover so that I can get back to my previous workout plan asap!0 -
Hey trolls
Happy first week! I've been struggling with my self discipline and basically had potato chips and ice cream for dinner last night. I haven't been eating well, so my goal is to try to not get too hungry (because it makes me binge), but instead fill up on vegetables and fruit. If I don't keep strictly within my calorie goal, that's okay, as long as I don't go wildly over my limit. I want to prioritize putting some good stuff in my body instead.
Also, I have taken up spinning and am going to my third class this Thursday. From then on twice a week. I'm excited to see if I can keep it up. I will do my very best.0
