Building Healthy Habits

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10/6 Day 222 Tuesday Stressed? Take five!

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Auna37
Auna37 Posts: 708 Member
in Social Groups
Stress is an inevitable part of our lives and it also has terrible health consequences. Sometimes a short walking break is all that's needed to bring our stress levels way down. So today, when you feel stressed, take a quick 5 or 10 minute break and go for a quick walk. If you can walk outside, even better! And if you are a stress eater, cultivating the habit of walking (or any activity) when you are stressed instead of eating is a great way to shed more pounds.

Alternative Challenge:

When you put on music don’t just stand or SIT there. Get up and dance!

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  • connieannw
    connieannw Posts: 55 Member
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    So far 2 hours 24 minutes standing or walking - oh yeah I'm a Platinum member for sure today
  • truelypinkthing
    truelypinkthing Posts: 164 Member
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    Stressful day, wild weather = wild pupils, so had a relaxing and very funny sing with the staff choir
  • elizabethymartin
    elizabethymartin Posts: 198 Member
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    truelypinkthing wrote: »
    Stressful day, wild weather = wild pupils, so had a relaxing and very funny sing with the staff choir

    I'm ashamed of how long it took me to figure out u weren't talking about ur eyes.

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