Building Healthy Habits

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Did You Know? #2: Your Body On Walking

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themedalist
themedalist Posts: 3,212 Member
in Social Groups

Fall is a great time for an outdoor walk. How about a walk today?

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  • 123juliaj123
    123juliaj123 Posts: 75 Member
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    wow this is certainly helping me to take my walks more seriously
  • mjks_mom
    mjks_mom Posts: 35 Member
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    Took a 1.5 mile walk today. Disappointed it took 38 minutes. But it's a start!!!
  • iona_ellen
    iona_ellen Posts: 138 Member
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    Looking forward to fresh start...i have seizures when I excercise even dog walking but i just got through the post a pebbell so can start my dog walks again today! yay!!!
  • proudseal
    proudseal Posts: 83 Member
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    mjks_mom wrote: »
    Took a 1.5 mile walk today. Disappointed it took 38 minutes. But it's a start!!!

    Gotta start somewhere! You're doing great to take that step. Keep it up! It gets easier B)

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