MINI CHALLENGE #4 Oct. 10th- Oct. 16th
kayjosh2422
Posts: 864 Member
Are you doing these mini's? This week lets do something a little different. I want you to post a mini challenge this week. Post it here and than others can pick what they want to try!
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I need more of a quality sleep and more hours of it.
My goal is no electronic devices 60 min before bed Monday - Friday this week:)
This is going to be hard for me0 -
I like the no electronic devices idea. I might try that myself. My mini challenge (this week and for the forseeable) is to get to the gym at least 3 times a week. I have only just joined a brand new gym that opens tomorrow. I haven't been a gym member for some 6 or 7 years so I am a little nervous, as well as a little excited to get back into it!
I had a tour around it on Thursday and some of the equipment is a little scary looking, but it's all top of the range stuff and the geek in me can't wait to give it all a go
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Great idea - I am off work until the 19th. And a little slow at getting started on this. I have a to do list of things that need to get done. A bathroom to paint, doors to paint, carrots and parsnips to dig....
BUT ... I want to get 10,000 steps each day. I am not going to say, 10,000 steps for 5 or 6 or whatever # of days, because then I will wait to the end of my days off to get the steps in... so.... that is why I am aiming for 10,000 steps everyday. So before I get started on the day ... out the door and down the road with my wrist weights on and my faithful dog by my side!!
Have a good week everyone!!0 -
Just devised a new exercise plan - 2 x step classes per week, 2 x 30 minute (new) exercise DVD, 1 x 45 minute (older) exercise DVD and 1 x 1 hour dancing. If I can keep this up I should mitigate the occasional over-runs on calories.0
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Great idea - I am off work until the 19th. And a little slow at getting started on this. I have a to do list of things that need to get done. A bathroom to paint, doors to paint, carrots and parsnips to dig....
BUT ... I want to get 10,000 steps each day. I am not going to say, 10,000 steps for 5 or 6 or whatever # of days, because then I will wait to the end of my days off to get the steps in... so.... that is why I am aiming for 10,000 steps everyday. So before I get started on the day ... out the door and down the road with my wrist weights on and my faithful dog by my side!!
Have a good week everyone!!
Sooo..... let's see how I'm doing.... eeeekkkkk - 2 days over 10,000 steps. AND ... from "To Do" list - the bathroom is painted and the door is painted. AND ..I shocked my accountant... I have started on my company books and it is not August 2016...wow... shocked myself!!
On my way out the door....0 -
Great job!!0
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I managed my goal of 3 visits to the gym, even though my old body ached and complained after the first two visits. (Think I need to do more stretches) So fingers crossed for more weight loss when I weigh in tomorrow.0
