Did You Know? #3: Exercising in Nature
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themedalist
Posts: 3,215 Member
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How wonderful! Good reasons, everyone!0
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Welcome, praiseintexas, glad you are joining us for Sit Less Boot Camp! I agree, lots of great reasons to get outdoors and move!0
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Vitamin D not only helps regulate hormones, it can help prevent depression. Yay for exercising outdoors0
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I love exercising outdoors. I run twice a week at my local river path and a racecourse near my work.0
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Makes my soul sing when i'm outside, rain or sun, warm or cold.0
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I am lucky to live near a beautiful lake. Is there a place we can post pictures of our favorite places to inspire each other?
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I like that idea too @proudseal 0
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It's a great idea! And here's the thread:
http://community.myfitnesspal.com/en/discussion/10268178/by-request-post-pics-of-your-favorite-place-to-exercise-be-active
Looking forward to seeing your photos!0 -
Thanks I agree I love nature walks...seems to calm me down)0
