10/22 Day 238 Thursday
Auna37
Posts: 708 Member
Today's challenge is to check out an exercise video on You Tube and do it! Why not try something new? Maybe Tai Chi or that heart pounding dance video your friend has been raving about? It doesn't matter how intense the activity is. What counts is that we get up and MOVE!
Alternative Challenge:
You can often get fitness apps for tablets and phones as well. Most of them are free! Why not try them out?
Alternative Challenge:
You can often get fitness apps for tablets and phones as well. Most of them are free! Why not try them out?
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Didnt realise there were so many workouts on you tube. I chose a beginners wake up . . Wow how unfit am I. But it is a start . . Look forward to tomorrows challenge :-)0
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Got a simple pedometer app. It's fun to see how many steps I can get!
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Joined MapMyWalk. Excited to try it out today!
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Did a fitnessblender 19 minute whole body hiit
https://www.fitnessblender.com/videos/total-body-hiit-and-abs-workout-cardio-and-core-combination0 -
SWORKIT lite is a great free fitness app! Has preprogrammed routines or you can create your own.0
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Downloaded the squat challenge app0
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