As we've learned this month, sitting is a tough habit to change. Since the goal of the Sit Less Boot Camp is to help us sit less long after October is over, social media can help us keep our sit less goal a top priority. If you're on Facebook or Twitter, why not 'like' or 'follow” Quitting the Sitting's Facebook page (https://www.facebook.com/quittingthesitting) or Twitter feed? (@QuitTheSitting). New posts are added 2-3 times a week. No spam, just regular updates, helpful tips, and motivational quotes to inspire us to keep moving!

Alternative Challenge:

Join some fitness groups on facebook and the like. Set up work out routines and do them together!