Building Healthy Habits

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11/12 Day 247 thursday

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Auna37
Auna37 Posts: 708 Member
in Social Groups
We haven't done this one in a while and we also haven't done a food related one in a while.

Today's challenge: Make a healthy swap!

Swap out something that you could possibly eat or drink today that is bad for something healthy!

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  • literique
    literique Posts: 85 Member
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    Plain Greek Yogurt instead of sour cream with my chili tonight! Also, yogurt with pb & maple syrup instead of ice cream! :) Good challenge!
  • meganepreston
    meganepreston Posts: 487 Member
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    Man. I didn't see this until now (10 pm). Will try to do tomorrow :)

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