I have various go to meals which are easy to cook, healthy, filling and adaptable. Examples are 100g of meat (chicken, fish or venison) grilled with spices, steamed veggies and either air fried chips or sweet potato fries. Breakfast is either eggs (with bacon or mushroom or peppers or cheese or a combination) or oats (with cranberries, coconut milk, cocoa and cinnamon). Lunch is protein or fat (avo) and veggies and snacks are fruit, yogurt, nuts, dark chocolate and biltong. I make sure my house is stocked with these kind of ingredients and that reduces the options for choosing rubbish. I live alone, so don't have to keep other options for other people. As I get back into my training program, I do find that I eat less unhealthy options, so I am very happy to be able to train again after knee surgery.

Brilliant. I spent a couple of hours doing similar prep yesterday.