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11/17 Day 251 Tuesday
Auna37
Posts: 708 Member
Morning everyone! Winter is coming up fast and I don't want any of you all sick. Being sick just isn't fun!
Today's Challenge: Achieve your daily vitamin C goal!
I don't care how just get that vitamin C!
Today's Challenge: Achieve your daily vitamin C goal!
I don't care how just get that vitamin C!
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The recommended daily intake by the U.S. Food and Nutrition Board of the Institute of Medicine for men more than 18 years old is 90 milligrams of vitamin C daily; for women more than 18 years old, it is 75 milligrams daily; for pregnant women more than 18 years old, it is 85 milligrams daily; and for breastfeeding women more than 18 years old, it is 120 milligrams daily.
http://www.mayoclinic.org/drugs-supplements/vitamin-c/dosing/hrb-200603220 -
It's funny, both things I've had this morning (slim fast and juice) popped up with a message on MFP saying they have a lot of vitamin C. Guess I had good timing!0
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Getting there.... had a clementine for snack. Looks like I'll have some oj when I get home from work tonight0
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Going to have a clementine now. Yum!0
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Nailed it! Plenty to spare too........ yellow pepper, tomato, spinach, scallions....0
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Take supplements daily0
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Large green spinach salad everyday also 1000 mg of vitamin c daily0
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