Weekly Attacks
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Wow oh Wow oh Wow that HIIT the Ground Running was HARD for me! I am a dripping pool of sweet! Wow THANK YOU for introducing it to me!!! Much tougher that the Sprinters workout I have been doing! KUDOS!!!0
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Week Six Zombie Attack
All Players
1. The star of this week's show was definitely Abraham, who showcased his awesome coordination, strength and reflexes to gain a powerful new weapon. So this week, be like Abraham and work on your coordination, strength and reflexes.
https://youtu.be/5uVaKjtJHN8
2. Post your results on the Gore Card by Midnight Central on Saturday November 21st plus stay within your own goals! Otherwise you must join the Walkers, Wolves and Enemies Team.
If you need a break or have an emergency: message me and you'll be excused for the week or whatever period you need.
Walkers, Wolves and Enemies Only:
Please begin discussing attack strategies for next week's attack so that you can add members from the other teams.
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This workout sucked! I love Abraham, but dang.... that sucked. I have to work more on my hop. I don't even think my toes came a full inch off the ground. Sad hops.
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Fabulous workout! Definitely showed me areas I really need to work on improving!! @ToughHippieChick my hops were equally sad, BUT I know I can improve on them. I had to mod the mountain climbers and burpees as I have my right hand in a brace and can support weight on it for the time being.0
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Week Seven Zombie Attack
Happy American Thanksgiving!We have a lot to be thankful for this week! Upper body conditioning was definitely showcased. Glenn used his core and upper body to survive, Rick and Morgan used their upper body strength to rescue Spencer, and Rosita used yet another upper body workout to teach others how use a machete.
All Players
1. While your Thanksgiving turkey is cooking, (or at any other convenient time) work out your upper body and core with this rotisserie workout:
https://youtu.be/oOvo2PDmL0E
2. Sharpen your machete swinging skills by learning to do a dumbbell woodchop and add it to your strength routine this week.
https://youtu.be/tH8ZeVgupYY
3. Strengthen your entire upper body by completing this fitnessblender workout once this week:
https://youtu.be/MrpGbulGprA
4. Post your results on the Gore Card by Midnight Central on Saturday November 28th plus stay within your own goals! Otherwise you must join the Walkers, Wolves and Enemies Team.
If you need a break or have an emergency: message me and you'll be excused for the week or whatever period you need.
Walkers, Wolves and Enemies Only:
Please begin discussing attack strategies for next week's attack so that you can add members from the other teams.
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Love me some FitnessBlender!!0
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Week Eight Zombie Attack
If you are still alive or are an active zombie, congratulations for staying in the challenge for the full 8 weeks.
We will reconvene back here in 11 weeks on Valentine's Day for the start of the next challenge. February 14th also happens to be Danai Gurira's (Michonne's) Birthday! Should make for a great first week.
All Players
1. If you did the Fit Test 8 weeks ago, do it again and see if you made any improvements and post your results below or on your team thread.
https://www.fitnessblender.com/blog/fitness-blenders-pft-physical-fitness-test
2. The show last night left all of the characters in a dangerous situation that they are trying to survive.
The next eleven weeks will also be a challenge for all of us. The holidays are a wonderful time, but full of temptations and overindulgence. Do you have a strategy to survive them? If so, post it below or on your team's thread.
3. No need to check in this weekend. Happy Holiday's and thanks for participating in this challenge!
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