Black Women Losing Weight

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The weigh in

MalibuKrystle
MalibuKrystle Posts: 1 Member
in Social Groups
how often do you weigh yourself and why? I'm just curious what others are doing.

Replies

  • Erihppas
    Erihppas Posts: 121 Member
    Once a week, I think any more is discouraging (you go up and down throughout the week) and any less is demotivating. I want to know that the scale is doing something!! :)
  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    Same. I weigh on Monday morning before I go to work. I tried weighing more often but I drove myself crazy. I may jump on it in the middle of the week if I had a gain, but for the most part it is just once a week.
  • RegainFiks
    RegainFiks Posts: 180 Member
    I weigh in on Sunday morning once a week, because weight can take at least a week to show real changes I think.
  • willied58
    willied58 Posts: 1 Member
    After watching Dr. Oz and accountability show I weigh every morning and that's working for me. I know it fluctuates a few pounds but if I'm really up it gets me back on track. His thought is to be accountable everyday.
  • FitCurves1818
    FitCurves1818 Posts: 90 Member
    I weigh myself everyday, but I only record it on my weigh-in days which are my rest days.
  • charlottia28
    charlottia28 Posts: 23 Member
    I weigh myself the first and last day of each month. Just to get a baseline
  • Mslinda52
    Mslinda52 Posts: 10 Member
    I weigh in weekly on Thursday during a weight loss group I participate in at work.

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