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12/17 Day 267 Thurday
Auna37
Posts: 708 Member
Morning everyone! Today we are going to do some light exercise and stretch out a bit!
Today's challenge: go for a run or a walk and end with some abdominal stretching!
Cardio is good for you all over and stretching helps relax and cool down the muscles!
Today's challenge: go for a run or a walk and end with some abdominal stretching!
Cardio is good for you all over and stretching helps relax and cool down the muscles!
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Thur-day lol.0
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I don't know if I'll get the walk in today due to walking around stores for hours yesterday. My legs are killing me lol. Today is a cleaning and wrapping day. But stretching is a must for me everyday for my physical therapy, so I'll throw some abb stretches in there while I'm at it
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