Building Healthy Habits

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12/17 Day 267 Thurday

Auna37
Auna37 Posts: 708 Member
edited November 2024 in Social Groups
Morning everyone! Today we are going to do some light exercise and stretch out a bit!

Today's challenge: go for a run or a walk and end with some abdominal stretching!

Cardio is good for you all over and stretching helps relax and cool down the muscles!

Replies

  • guinevere96
    guinevere96 Posts: 1,445 Member
    Thur-day lol.
  • cshock93
    cshock93 Posts: 92 Member
    I don't know if I'll get the walk in today due to walking around stores for hours yesterday. My legs are killing me lol. Today is a cleaning and wrapping day. But stretching is a must for me everyday for my physical therapy, so I'll throw some abb stretches in there while I'm at it =)
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