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Hows Your Diet Going?

larkey1
larkey1 Posts: 4
edited November 13 in Social Groups
Anybody having problems with there diet and fitness goals get involved. Tell me what approach you hav ebeen using and what problems you have faced. I want to help you suceed!

Replies

  • diblasil
    diblasil Posts: 2 Member
    Is this Ted Kallmyers, Flexible Dieting legit?
  • gjmouras
    gjmouras Posts: 3 Member
    I have calculated my macro's. I am just getting started and looking to hit my protein and not go over my kcal's 2nd day
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