Pre-start day 1: 1/1/2016
danelutza19
Posts: 2,025 Member
Good morning everyone and Happy New Year!!!
Welcome to our new group for 2016!
Yesterday we wrapped up the previous group and I have nothing but appreciation for all those who made it through till the end. We will post the graduates lists on both groups because we need to celebrate them!!!
Let's get down to business!!!
In the next few days, our Google spreadsheet will go live and we will all enter our names and current weight along with the weight loss goal. Throughout the challenge, we will have 10 milestone for updating our weight and seeing our progress
Today we can start to lay out a plan for the wonderful accomplishments we want to achieve during the next 100 days.
Here is my list:
1. Continue doing chin-ups and push-ups daily until I get to 5 consecutive chin-ups and 40 push-ups
2. As soon as #1 is accomplished start working towards 5 pull-ups in a row. If this happens in the next 100 days, start working towards my first muscle-up.
3. Test out max Squat and Deadlift. Hope they are as good as last year.
4. Continue my current training program.
5. Grow a behind worthy of a rap video ( I know it's vain but after all this time I'm inclined to be specific)
6. Abs, I have them and I wanna finally see them better in al their glory
These are some of my wishes for the next 100 days.
The last few days were a bit hectic in my life and today I want to relax a bit. I think I need some yoga to loosen up all the tension accumulated throughout the holidays Today's plan is to stay within calories, do my sets of chin-ups and push-ups, go for a walk, hit the gym or go ice skating, drink a gallon of water, eat lots of protein and sleep good.
Let's make this first day fabulous!!!!
I want to hear from you all about what you hope to achieve in the next 100 days!
Welcome to our new group for 2016!
Yesterday we wrapped up the previous group and I have nothing but appreciation for all those who made it through till the end. We will post the graduates lists on both groups because we need to celebrate them!!!
Let's get down to business!!!
In the next few days, our Google spreadsheet will go live and we will all enter our names and current weight along with the weight loss goal. Throughout the challenge, we will have 10 milestone for updating our weight and seeing our progress
Today we can start to lay out a plan for the wonderful accomplishments we want to achieve during the next 100 days.
Here is my list:
1. Continue doing chin-ups and push-ups daily until I get to 5 consecutive chin-ups and 40 push-ups
2. As soon as #1 is accomplished start working towards 5 pull-ups in a row. If this happens in the next 100 days, start working towards my first muscle-up.
3. Test out max Squat and Deadlift. Hope they are as good as last year.
4. Continue my current training program.
5. Grow a behind worthy of a rap video ( I know it's vain but after all this time I'm inclined to be specific)
6. Abs, I have them and I wanna finally see them better in al their glory
These are some of my wishes for the next 100 days.
The last few days were a bit hectic in my life and today I want to relax a bit. I think I need some yoga to loosen up all the tension accumulated throughout the holidays
Today's plan is to stay within calories, do my sets of chin-ups and push-ups, go for a walk, hit the gym or go ice skating, drink a gallon of water, eat lots of protein and sleep good.Let's make this first day fabulous!!!!
I want to hear from you all about what you hope to achieve in the next 100 days!
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Replies
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I love your goals, and how specific they are @danelutza19 !
My goals for 2016:
1. Focus on the 5K, and improve my time
2. Do strength training at least once a week ALL YEAR (consistency is my problem)
3. Do one pull up
4. Continue yoga and meditation to become more mindful and positive
5. Walk and run 1008 miles
6. Do better at planning my food and workouts
Today's goals:
1. Walk for an hour
2. Design my January workout plan
3. Read or listen to something inspirational0 -
Happy New Year!
Great goals.
Planning my goals for the year.
1. 10 lbs down by the end of the year. - 5 lbs from today's weight for this challenge starting 1-11-2015.
2. one pull up - similar goal RunRachelle!
3. continue listening to my body and not overdoing on cross fit.
4. January - I will be away from gym but no excuses...Daily workout!
Today's goal.
I am nursing a returning round of chest cold so plenty of water for me and rest.
Celebrating my children's 22nd birthday so calories will be around maintenance.
I will be saying a big no to the random sweets left around the house.
Feed a cold starve a fever!
Enjoy the day!
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Happy New Year!
My goals for next 100 days:
1. Be under 10st (140lbs) by the end of the challenge
2. Cycle 10k DAILY on my exercise bike, working at no lower than level 20
3. Go the 100 days without binge eating - I've struggled with this for the past 14months...
4. Reduce my intake of refined sugar
Good luck with today's goals! I'm off to do my cycling before the Sherlock special 0 -
My goals for this 100 Days:
1. Complete at least 1 round of the 21 Day Fix
2. Complete the 6 wk 6 pk...although I'm not a fan of Jillian Michaels
3. Lower my Body Fat % (starting BF% = 43.7)
4. Work out 5 days/wk
5. Build a healthy eating regimen
6. Do 10 consecutive regular style pushups (Can only do 1 right now...lol)
7. Complete a 30 day plank challenge (hold for 5 straight minutes)
8. Complete a 30 day squat challenge (total of 200 squats)0 -
Happy New Year Everyone!
My goals for the next 100 days and beyond are:
1. Continue to weigh and log all foods and drink, within my 1200 calories.
2..Drink half my weight in water or herbal tea.
3. Stay eating clean within paleo diet plan.
4. Continue with my usual 5 days of Gym 1 hr class Silver Sneakers or Zumba Gold per day and at home videos the remaining 2 days. Substitute any missed classes or walking due to weather with at home videos *No days off*.
5. Build walking up from struggling to make a mile to 2 miles.
6. Within the 100 days lose no less than 28 pounds.0 -
Happy New Year!
I want to lose 52x2 lbs in 365 days or 14x2 lbs in 100 days.0 -
My goals for the year!
1. Run 720 miles / Walk 260 miles total 100 miles
2. Strength training 2 to 3 days a week
3. Consistency in fitness and nutrition
4. Get at my maintence weight (130) - stay within 4 pounds
Today's goals
1. Run 5 miles
2. Walk 3 miles
3. Portion control for our "Turkey Feast"
4. Meet calorie goal0 -
Hi all of you amazing people. I love reading your goals. Great ideas. On Monday, I turn 49, and I have told my mom and my kids that, at 50, I plan to be in the best shape of my life. So, I have a full year. For the next 100 days, my goals are:
1. No binging (thank you to the person above who posted about that, brave and inspiring to me)
2. 21 Day fix workouts daily
3. Trade facebook time-wasting with yoga workouts on My Yoga Online
4. (maybe most important) When I catch myself in negative thoughts, gently bring myself back to positivity-- like guiding a puppy to sit down. (a yoga teacher once gave me that imagery for my wandering mind during meditation, and I love it, because it makes me remember to be patient with myself, like I would be with a puppy.)
5. Log food daily on My Fitness Pal
For me that's a lot. : )
Good luck to all of us!0 -
My goals for this challenge are:
Lose 5lbs - that would take me under 130lbs, a place I barely remember ever having been
10,000 steps minimum every day
And for January, no alcohol. This will be difficult but I'm really going to have a go
Good luck everyone with your goals.0 -
goals for this challenge:
I'm going to start with 5 lbs and see how I look and adjust from there.
Up my exercise I would like to get back up to my 500 min a week and slowly increase it. Getting enough rest.
Eating healthy.0 -
I'm weighing in for the first day of the year at 205.8 Ibs. I weighed in on December 28, 2015 at 210 Ibs so having a loss in 2016 is great news for me. It's a horrible milestone for me, somewhere I never wanted to be but I've reached the 200 Ib mark on December 28th. I don't want to be in that spot for long...lol.
My goals for the first 100 days of 2016:
1. Walking to and from work. It's 3.2 miles each so I'm going to get in 10,000 steps easily! In which I haven't done before.
2. Keep track of calories stay in the 1200 calories range. I haven't been doing this in AGES, I guess that's how I came to the 200 Ib mark...lol
3. Do a workout video one a day
4. Keep track of water intake. Do at least 64 oz of water
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my goals:
1. Go to the gym 5-6 days a week and really work out (not wimp my way through it)
2. Tone arms so I can feel comfortable wearing a tank this summer.
3. Lose 15 pounds.
4. Eat healthier, limit sugar & simple carbs.
5. Start doing facial yoga (not sure if they work but if you can tone the rest of your muscles, why not the muscles in your face)?
6. Drink more water.
7. meditate every day.
8. Ultimate Goal : Be in good enough shape to be able to jog at least 1/2 of a mile!0 -
Goals for the next 100 days:
1. Build back up to being able to run 7km
2. Do a 7min strength workout at least 3 times a week
3. Log every day (With a two week break for going to Cambodia!!!! I don't think it is particularly feasible to log while I'm there)
4. Once I move back to college, having a plan of what to eat in the dining hall and sticking to it
Goals for today
1. Don't buy a subway cookie or an icecream while I'm at work
2. Do a 7min workout0 -
My goals for our 100 challenge:
* lose 20 pounds
* log my meals every day and stay in calorie goals
* at least 30 minutes of daily intentional exercise
* at least 8 cups of water per day
My goals today were to log my food and get in a workout.0 -
My goals are similar to 6mimi's. Great to read the rest of your goals as well!
My goals for the next 100 days:
1. Lose 12 lbs (goal for year is 30)
2. Drink at least 48 oz water daily (goal for year is 64-72 oz daily)
3. Log food daily
4. Exercise 5x per week (goal for year is toned arms, thighs, and backside)
Goals for today:
48 oz water (drank 80!)
Exercise (walked 25 min, elliptical 15 min)
Log food (done!)0 -
Great goals everyone!!! Keep them coming!!!
Let's rock this challenge!!!0 -
Goal for 2016
- Drop 20 lbs
- Stop drinking soda and Slurpees
- Log consistently
- Exercise at least 2.5 hrs a week
- Drink more water
Goal for next 100 Days- Go through at least one DVD program
- Drop 7-8 lbs
- Stick with this challenge!
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Goals for next 100 days
1) log my food every day- even the totally terrible ones
2) take some form of exercise every other day
3) post daily goals and updates
Today's challenge
No eating between meals. Apart from the apple
some fresh air to blow the old year away
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Goals for the next 100 days:
1. Make no excuses for bad eating
2. Plan all meals for the next 100 days, four weeks at a time
3. Get below 200 pounds
4. Work up to walking at least 3 times a week
5. Work up to walking 1 hour at a time
6. Increase my water intake every day
7. Go to bed before midnight most nights of the week
8. Remember to take my tablets and do blood tests every day0 -
GrandmaJackie wrote: »My goals for the year!
1. Run 720 miles / Walk 260 miles total 100 miles
2. Strength training 2 to 3 days a week
3. Consistency in fitness and nutrition
4. Get at my maintence weight (130) - stay within 4 pounds
Today's goals 1/1
1. Run 5 miles
2. Walk 3 miles
3. Portion control for our "Turkey Feast"
4. Meet calorie goal
goals accomplished
Goals for 1/2
1.Get to gym for a hour
2. No late night snacking
3. Buy knitting needles to learn to knit
4. Meet calorie goal0 -
quote="helensingssongs;34955346"]Goals for next 100 days
1) log my food every day- even the totally terrible ones
2) take some form of exercise every other day
3) post daily goals and updates
Today's challenge
No eating between meals. Apart from the apple
some fresh air to blow the old year away
[/quote]
Done and done
Sunday's challenge is not to nap but take a quick walk instead
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My goals for the next 100 days:
1. Lose 7-8 lbs.
2. Drink at least 48 oz water daily
3. Log food daily
4. Exercise 5x per week
5. Try to post updates more frequently...very challenging with my schedule!
Goals for today:
48++ oz water
Get rest-fighting a chest cold :-(
Log food0 -
My goals for the next 100 days:
1. Stay low carb amd track on MFP daily
2. Not let work get in the way of a healthy life style
3. Strength training 3x per week.
4. Minimum of 10000 steps a day
5. Lose 15 lbs.
I missed this yesterday, but today I took a long walk and stayed low carb. No grains or added sugar.0 -
Like your second goal.0
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My goals for the next 100 days:
1. Log all food daily
2. At least 5 workouts per week - 3 strength, 1 cardio, 1 yoga
3. Gain 5 kgs
3. Body fat < 12% at end of 100 days
4. Meet protein target daily0
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