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binge eating

habrielheiden24
habrielheiden24 Posts: 2 Member
in Social Groups
To be honest guys I eat out of anxiety. If I feel the need I eat. If I'm not hungry I eat. My fitness pal has made me realize what I'm doing by keeping track... does anyone one else struggle?

Replies

  • pie_eyes
    pie_eyes Posts: 12,964 Member
    Sometimes, I eat because I'm depressed
  • Aimeemobrien
    Aimeemobrien Posts: 18 Member
    I eat when I'm depressed, bored, worried or if I just can't stop eating in order to purge. This has been an issue since I was in middle school. I told my mom and she blew it off. I wish I knew how to stop.
  • Jayisahomogay
    Jayisahomogay Posts: 10 Member
    I tend to binge when I'm in the middle of a depressive episode.
  • Nix143
    Nix143 Posts: 522 Member
    Yep me too with the depression related eating nonsense and insane binges. What's changed for me lately though (particularly the last 2 month binge period I've just come out of) is that because I have logged off and on through MFP for a while now I am much more aware of what I'm doing. I mean I would massively overeat before but it feels different now - I'm more conscious both of what I'm eating but the fact i am making decisions to eat it. Prior to that it felt like I was compelled or unaware almost. Ah, it's so hard to explain. Can you be a mindful binger?

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