Lazo/Kelly Weight Loss Challenge!

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What is your weight loss strategy?

karilazotx
karilazotx Posts: 5 Member
edited November 2024 in Social Groups
Share your strategy and tips with the group! New ideas and motivation is always welcome!

Replies

  • jodiekellytx
    jodiekellytx Posts: 1 Member
    I definitely try to keep at or under my calorie goal and exercise when I can.
  • karilazotx
    karilazotx Posts: 5 Member
    One of mine is not to deprive myself. If I am too strict on myself, then the next time I have a "day off" I'll take advantage of it and binge eat all those foods I felt deprived of. If I want dessert or to go over my calorie goal I just watch my portions. For me this makes it a more realistic lifestyle change.
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