What is your weight loss strategy?
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karilazotx
Posts: 5 Member
Share your strategy and tips with the group! New ideas and motivation is always welcome!
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I definitely try to keep at or under my calorie goal and exercise when I can.0
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One of mine is not to deprive myself. If I am too strict on myself, then the next time I have a "day off" I'll take advantage of it and binge eat all those foods I felt deprived of. If I want dessert or to go over my calorie goal I just watch my portions. For me this makes it a more realistic lifestyle change.0
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