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01/11 Day 287 Monday
Auna37
Posts: 708 Member
Morning, everyone! It is Monday and the start of another work week but we are going to spice it up today!
Today's Challenge: 2 times today do a random exercise for 5 minutes at a random time
If you are just sitting doing nothing, hop up and do some jumping jacks or go for a quick walk. When you are just standing do some stretches. There is so much exercise that you can sneak in during the day!
Today's Challenge: 2 times today do a random exercise for 5 minutes at a random time
If you are just sitting doing nothing, hop up and do some jumping jacks or go for a quick walk. When you are just standing do some stretches. There is so much exercise that you can sneak in during the day!
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Replies
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I'll do planks and stretch. Yessss!0
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Hi! I sit when not with patients and I manage to get some leg workouts in just while sitting in my chair. Every movement counts right
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I did stretching and marching in place0
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Did some bouncing by the printer
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Love the creativity! I did some lunges down a hallway and turned paper delivery into a mini relay!0
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Preschool music classes. Marching and singing Johnny works with one hammer so that made bicep curls and head bob.0
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